I want to tell you how you can lose weight with proper nutrition, while eating varied and tasty food. Let's look at the menu for the week, for example.

Breakfast (for example, at 09-00 or 10-00): Energy Diet portion. I advise you to immediately buy at least 2-3 different energy flavors, for variety. In the morning - one, and in the evening another.

Lunch (for example, at 12-00 or 13-00): salad of fresh vegetables (tomato, cucumber, cilantro, parsley, dill, lettuce), seasoned with olive oil or lemon juice. Attention: we prepare the salad without salt. Salt is not allowed on the diet. It greatly retains fluid in the body. Total weight of the dish: 200 grams.

Lunch (for example, at 15-00): Energy Diet portion.

Afternoon snack (for example, at 18-00): Vegetables stewed in their own juice or in water (zucchini, eggplant, onions or green onions, bell peppers). You can also add fresh tomato. Or, as an alternative: steamed vegetables. But for me personally, sauté-style stews are much tastier. You can lightly grill it in a frying pan, but without oil. Don't forget, you can't add salt.

Dinner (for example, at 20-00): Energy Diet portion.

Throughout the day - two liters of still water, you can drink a glass of 200 ml every hour. So you get ten glasses from 10-00 in the morning to 20-00 in the evening. You can also drink weak tea without sugar. Sugar and any chemicals such as sugar substitutes are not allowed! Do you want something sweet? Drink a sweet energy cocktail or our Enerwood fruit drink! Coffee is not advisable. Replace coffee with an energy coffee cocktail.

As you already understand, it is advisable to take five (or at least four) meals every 2-3 hours. Taking breaks more often than two hours is harmful, as is taking more than four hours.

In principle, if you enjoy eating fresh vegetables and stewed vegetables, then you don’t have to bother with variety and cooking. After all, cooking takes a lot of time. You will have a variety of cocktail flavors: fruit, coffee, chocolate. And also vegetable, meat, omelet, porridge.

Here are some more options.

Vegetarian vinaigrette: beets, carrots, onions, greens like cilantro, parsley, if you like, you can add it. Attention: pickled cucumbers are not allowed! We put in fresh ones! Mayonnaise is prohibited under no circumstances! Season with olive or sunflower oil (a little). We don't add potatoes. It cannot be on a diet. All servings are 150-200 grams, no more. Stop eating in bowls! Large portions stretch your stomach and make you want to eat constantly. If you don’t eat small portions at the beginning of your weight loss, be patient; in a couple of weeks your body will rebuild.

Scrambled eggs from one egg and fresh tomato. Or a boiled egg.

Shrimp salad: boiled shrimp (without salt), fresh cucumber, onion, avocado.

Vegetable salad 100 g + 100 g piece of lean chicken or turkey (breast), boiled or baked in the oven. Tip: if you eat boiled breast immediately hot, it will be juicy. If it cools down and sits there, it will become cold and not tasty.

About barbecue - you can make dietary barbecue - grilled chicken. Without any harmful additives, without ketchup, without mayonnaise, without vinegar. No pork! Pork is generally a very heavy meat. After the diet, give it up too. It is better to take beef and veal from meat.

Vegetables such as broccoli or cauliflower or a mix of both - boiled, steamed or stewed. You can also add asparagus and mushrooms.

Vegetables + fish, a small piece, boiled or baked in the oven.

If you have problems with bowel movements (constipation), you can have 100 grams of dried apricots or one of our Joyfield bars made from dried apricots or prunes for dinner in the evening.

No bread! If you want bread, chew a cucumber or pepper. Forget habits like meat and bread, meat and potatoes. You need meat with vegetables.

After a month of dieting, if you have achieved the desired weight loss result, the “start” program switches to the “control” program. You can add fresh fruits to your diet, no more than 300 grams per day, since fruits contain a lot of sugar. This is approximately one glass of 200 ml fresh juice (natural freshly squeezed juice) or 2 bananas, a large piece of watermelon, a large piece of pineapple, 2-3 peaches or apricots, 10-12 fresh strawberries, one large grapefruit or orange, 3-4 plums . You can also have raspberries, blueberries, currants, about 5-6 tablespoons.

Low-fat cheese 30-50 g, no more, low-fat cottage cheese 100 g, no more, you can also mix cottage cheese or kefir with our Energy Pro protein.

The list of allowed foods will vary in different weight correction programs, so watch the menu carefully.

List of products allowed under the Start program

Vegetables:

• asparagus;
• mushrooms;
• cucumbers,
• tomatoes, onions.

Beverages:

• Still water
• Herbal teas

This is how your first 3-5 days passed! Look at the tables of your results that you created and maintain, and admire the results achieved! Your volumes have become smaller, and the dream of a beautiful, slender figure is closer. Don’t lose your temper, drink a sweet and tasty “Chocolate” cocktail or prepare yourself a healthy low-calorie treat that you can find in ED recipes, pamper yourself, praise yourself for your achievement! You did it! Let's continue in the same spirit!

List of products allowed under the “Fixation” program

Vegetables:

• eggplants, zucchini, pumpkin, turnips;
• cabbage: broccoli, cauliflower, white cabbage, sea cabbage;
• asparagus;
• Greens: celery sprigs, parsley, dill, sorrel, lettuce (leafy), green onions;
• mushrooms;
• cucumbers,
• spinach, soybean sprouts, green beans,
• bell pepper, radish, green radish,
• tomatoes, onions.

Beverages:

• Still water
• Green, red or black tea
• Decaf or weak coffee
• Herbal teas

Remember not to add sugar to drinks. If you cannot drink tea completely without sugar, then you can use a substitute that can be bought in any supermarket, in the diabetic nutrition section.

So your 3-4 weeks have passed! And your long-awaited dream figure is already with you! If everything worked out for you right away and you got rid of 10 extra kilos that were your disadvantage, we monitor the results so that you never return to excess weight. If you need to lose 20 or 30, repeat the “Start” program, and after it “Fixation”.

List of products allowed under the “Control” program

Vegetables:

• eggplants, zucchini, pumpkin, turnips;
• cabbage: broccoli, cauliflower, white cabbage, sea cabbage;
• asparagus;
• Greens: celery sprigs, parsley, dill, sorrel, lettuce (leafy), green onions;
• mushrooms;
• cucumbers,
• spinach, soybean sprouts, green beans,
• bell pepper, radish, green radish,
• tomatoes, onions.

Beverages:

• Still water
• Green, red or black tea
• Decaf or weak coffee
• Herbal teas

Protein food, quantity 1 serving, remember that this is enough to saturate your body. Everything else is the psychological pleasure that we can get from drinking a sweet and tasty cocktail in due time:

• Whites of 2 eggs, yolks should not be eaten
• Lean beef, veal and liver in quantities of 100 g - 1 serving
• Poultry, chicken, rabbit or turkey in quantity 150 g – 1 serving
• Low-fat cheese 100 g – 1 serving
• Low-fat cottage cheese in quantity 150 g – 1 serving
• Boiled fish or seafood in quantity 150 g – 1 serving

Carbohydrates:

• Green peas, lentils, dry beans, red beans;
• brown rice, buckwheat, oatmeal,
• wholemeal pasta, wholemeal bread, grain bread.

Fruits, quantity indicated per 1 serving, which can be consumed as a second breakfast or afternoon snack:

• Fresh apricot 3pcs - 1 serving;
• 1 medium sized banana;
• 7 fresh strawberries;
• 2 handfuls of berries: raspberries, gooseberries, currants, blueberries;
• 2 pieces kiwi;
• 1 orange;
• 1 apple;
• 0.5 grapefruit;
• 1 pear;
• 1 peach;
• 2 plums
• 1 large piece of pineapple;
• 1 large piece of watermelon.

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious it is!

Content

The problem of excess weight causes a lot of trouble for women and men. Energy diets (ED) are specially designed food products (cocktails) that help you say goodbye to extra pounds without much effort. The ED system is intended for athletes and people leading a less active lifestyle. This is a balanced diet that cleanses the body of toxins and saturates it with vitamins and microelements. The process of losing weight occurs slowly, the skin has time to shrink without sagging or adding new wrinkles.

How Energy Diet cocktails work for weight loss

Where to buy Energy Diet

What's included

Energy Diet is a high-tech product designed to provide a healthy adult with all the necessary elements. Components included in ED products:

• – animal (milk protein concentrate), vegetable (soy, pea proteins). Each cocktail contains 18 essential amino acids, which the human body cannot synthesize on its own, but can only obtain from food.
• Fats. ED cocktails contain soybean oil, which contains more than 30 microelements, including vitamin E1 and linoleic acid, which inhibits the development of cancer cells. The products do not contain animal fats, which means they do not contain cholesterol.
• Carbohydrates in cocktails they are balanced and presented with glucose, which is instantly absorbed, maltodextrin with starch, thanks to which the body is provided with carbohydrates for a long period. Providing your muscles and brain with the right amount of carbohydrates prevents you from feeling tired.
• Cellulose in the form of gum, as well as chicory inulin. These cocktail ingredients provide a long-lasting feeling of satiety, help maintain normal microflora, and cleanse the intestines.
• 11 minerals and 12 vitamins in the product help optimize metabolism in the body.
• Acerola (Caribbean cherry). This product is a record holder for vitamin C content.
• Royal jelly- milk that bees secrete to feed their larvae. Thanks to this cocktail ingredient, body tissues absorb oxygen better, resistance to adverse external conditions increases, and emotional state stabilizes.
• Enzyme complex, included in cocktails, promotes the rapid, complete absorption of plant and animal proteins. The activity of enzymes produced by the body is maintained.

Energy Diet weight loss program - three stages

Energy diets – concentrates for quick preparation of omelettes, soups and cocktails. Thanks to its balanced composition, the body receives all the necessary elements with limited calories. Manufacturers of the product promise comfortable weight loss without feelings of hunger, depression and lethargy. The weight loss program is divided into three stages. During any period, it is necessary to observe - drink at least 2 liters of water per day.

Start for 3-5 days

The first stage is designed to start the weight loss process. The main goal is to change nutrition, providing the body with elements that are deficient for it, and restore metabolism. The daily calorie content of foods is limited to 1200-1500 calories. This stage lasts: for excess weight up to 10 kg - 3 days, for excess weight of more than 10 kg - 5 days. The daily diet consists of 4-5 servings of an energy diet cocktail and 1-2 servings of permitted foods. To enhance the feeling of fullness, diet developers recommend drinking a glass of water immediately after drinking a serving of cocktail.

Vegetables allowed by the Energy Diet program, the amount of which should not exceed 400 g, are recommended to be consumed boiled, raw or stewed. To dress salads, it is permissible to use a small amount of vegetable oil, lemon juice, spices, and apple cider vinegar. ED soup products can be enriched with finely chopped dill or parsley. Products allowed in the diet:

• eggplant;
• bell pepper;
• broccoli;
• mushrooms;
• green radish;
• zucchini;
• leaf lettuce;
• deciduous beets;
• onions (green and onions);
• seaweed;
• cucumbers;
• soybean shoots;
• tomatoes;
• radish;
• turnip;
• asparagus;
• green bean pods;
• pumpkin;
• dill, parsley, sorrel, celery greens;
• cauliflower and white cabbage;
• spinach.

All drinks should be drunk without sugar; it is permissible to use low-calorie sugar substitutes in limited quantities. Drinks allowed while on a diet:

• Decaffeinated or lightly brewed coffee;
• still water;
• Herb tea;
• green, red or black teas.

Consolidate the result

At this stage, the weight loss process is already in motion. The main thing is not to deviate from the intended goal and not to return to the old way of life. The creators of the diet call this period a transitional stage. Energy diet cocktails should be consumed 1-2 times a day (necessarily for dinner). The list of foods allowed in the diet is expanding. Added to it:

• boiled fish or seafood – 150g;
• turkey – 150g;
• rabbit 150g;
• low-fat cheese – 100g;
• lean beef 100g;
• liver 100g;
• veal 100g;
• low-fat cottage cheese 150 g;
• chicken 150 g;
• eggs (without yolks) 2 pcs.

If you feel hungry in the evening, then no later than 2 hours before bedtime you are allowed to eat 0.5 servings of a cocktail. The duration of this period is from 3 to 4 weeks. If your body weight is 15 kg or more more than normal, and by the end of the stage the result has not been achieved, the developers of the weight loss program recommend starting to take cocktails again, as in the first period of the diet.

Nutrition and weight control

To consolidate the results obtained, you will have to monitor the quantity and quality of the products you consume. The main thing is to finally supplant the psychological dependence on food, learn to correctly assess the body’s needs and satisfy them. The creators recommend drinking the cocktail once a day for dinner at this time.

At this stage of the diet, dishes containing carbohydrates are added to the previously permitted foods, the amount of which should still be limited:

• buckwheat;
• green pea;
• grain breads;
• Red beans;
• wholemeal pasta;
• unpolished rice;
• oatmeal;
• dry beans;
• wholemeal bread;
• lentils.

During the stage of control over nutrition and weight, it is allowed to consume 1 serving of fruit, in the amount of 80 g:

• fresh apricot 3 pcs.;
• orange 1 pc.;
• fresh pineapple 1 large piece;
• watermelon 1 large piece;
• fresh banana 1 pc;
• grapefruit 0.5 pcs.;
• pear 1 pc.;
• kiwi 2pcs;
• fresh strawberries 7 pcs.;
• fresh raspberries 4 tbsp. spoons;
• peach 1 pc.;
• plum 2 pcs.;
• fresh blueberries 4 tbsp. spoons;
• fresh black currants 4 tbsp. spoons;
• apple 1 pc.

The duration of the stage can be easily calculated using the formula: the number of kilograms lost is equal to the number of months. If eight kilograms are lost during the entire diet, then the stage will last eight months. This way you will consolidate the acquired eating habits so that the weight does not start to increase again. Always remember: the amount of water you drink is two liters per day!

How to take cocktails for weight loss

The manufacturer recommends diluting all energy diet cocktails with 1.5% milk. This is included in the calculation of caloric content and composition of the product. It is allowed to replace milk with water, vegetable broth or kefir with the same fat content, but this may affect the calorie content and taste of the cocktail. You can also mix different ED products to create new flavors. Cocktails are prepared before consumption; the prepared product cannot be stored!

If you are determined to get rid of a few extra pounds or radically change your figure for the better, then weight loss program“ED + Energy Slim” is the best choice!

“ED + Energy Slim” is an integrated approach from the company NL International. It makes it easy to enter weight loss mode, quickly lose the first kilograms and maintain the result. forever. Yes! After completing the program, extra pounds and volumes do not return!
The nutrition program is designed for 25 days, during which you will be able to:

– get rid of extra pounds
– lose excess volumes
- “dry out”
– form good eating habits

NL International products will help us in this difficult task:

But you don’t need to give up “ordinary” and familiar food, and you can’t even! The main thing is to follow simple recommendations for choosing foods for snacks:

– Vegetable salads. We recommend: Eggplant, broccoli, cauliflower, asparagus, zucchini, pumpkin, turnip, radish, (parsley, dill, sorrel), all types of leaf lettuce, cucumbers, tomatoes, spinach, green celery, soybean sprouts, bean pods, onions, Bulgarian pepper, seaweed, radish. 1 serving = 150 g.
– Low-fat poultry, meat and fish, cooked without adding fat.
– Cereals with a low glycemic index

Logical rules for any person who wants to lose weight are important:

– 10,000 steps during the day or. 20 minutes brisk walk and/or other vigorous physical activity
– Drink clean water – 2 liters per day, in equal parts throughout the day
– Sleep at least 6 hours at night
– Eat every 3.5–4 hours in small portions, the last meal no later than 2 hours before bedtime
– Eat on time, don’t skip meals
– Don’t tolerate feeling hungry – carry food with you (Energy Diet and Energy Diet Smart cocktails are a great helper)
– Carefully monitor portion sizes: each meal should be no more than 300 ml in volume. This way we accustom the stomach to “tone” and reduce the feeling of hunger.
– Avoid sweet and carbonated drinks (they can be replaced with delicious berry ones) Enerwood Vita fruit drinks and teas), all kinds of sauces.

The nutrition program from NL International includes 5 blocks with a total length of 25 days:

weight loss program and nutrition program for men and women

In addition to Energy Diet cocktails, your helpers will be:
– DrainEffect: actively removes fluid (without leaching out microelements, as when taking diuretics), relieves swelling, fights cellulite, and helps speed up metabolic processes.
– FoodControl: significantly reduces hunger
– Metabolic: speeds up metabolism, attacks fat deposits
– BodyShape: Helps reduce fat deposits in problem areas, increases firmness and elasticity of skin and muscles, prevents overeating
– protein Energy Pro– a source of high-quality protein and amino acids with a great taste.

DrainEffect deserves special attention and love.

Drainage drink Draineffect is presented in 2 types, which do not differ in their purpose and effect - to remove excess intercellular fluid. Namely, Draineffect works as follows:

• Removes excess liquid.
• Eliminates swelling.
• Reduces volumes.

DrainEffect Green (composition and beneficial properties):

• Aloe eliminates fluid stagnation in tissues.
• Prickly pear helps remove excess fluid and relieve swelling, has a diuretic effect and helps cleanse the kidneys.
• Lemongrass and white tea activate microcirculation processes, stimulating the movement of body fluids.
• Aloe and rhubarb normalize the functioning of the gastrointestinal tract, help cleanse the intestines.
• Mint

Reviews about DrainEffect Green:

Very happy with the product for everything 💯!!! Well, first of all, I lost 6.5 kg with the help of DrainEffect and EnergyDiet in 1.5 months, and this without strict diets and breakdowns!!! Secondly, there is no swelling; while at work you have to wear nylon socks, which leave a rubber band mark at the end of the working day! Thanks to the drain, my legs don’t swell anymore!!! And of course it tastes good, and after an evening feast, it is an irreplaceable thing for the morning!!! I recommend it to everyone...

I drink Drine Effect and recommend it to everyone! Firstly, it removes all excess (including intercellular) fluid from the body, and secondly, it invigorates, after using it I began to wake up easier in the morning and spend my day more actively. The most important thing is to drink it in the first half of the day so that you don’t have problems sleeping later. Thirdly, it has a mild laxative effect, starting the process of losing weight and removing toxins from the body. Well, fourthly, it is simply very tasty - like a mint candy.

DrainEffect Red (composition and beneficial properties):

• Elder(extract and juice) activates microcirculation processes, stimulating the movement of body fluids.
• Artichoke stimulates bile circulation and helps cleanse the liver.
• Hibiscus has diuretic properties and cleanses the kidneys.
• Tamarind normalize the functioning of the gastrointestinal tract, helps cleanse the intestines.
• Maltodextrin, fructose and palatinose provide energy to maintain an active rhythm of life quickly (fructose) and for a long time (palatinose and maltodextrin).

Reviews about DrainEffect Red:

I am very pleased with Draineffect (I liked Red better, although my sister is a fan of mint green), the swelling is gone, I can easily fly all day in heels) A lot of excess fluid comes out, weight is lost, I drink it together with the Energy diet

I'll tell you straight. I drink both Drynes. In the morning, half an hour before breakfast, green, and also red, half an hour before lunch. Completely meets my expectations! No swelling in the morning and no heavy legs at the end of the evening. A very important point - I got the impression that it also has a cumulative effect. The point is that at one time he was not in the store and I had a forced break. So, the swelling has not returned! From which I personally concluded that it is not addictive!!!

This nutrition program for women and men provides for regular meals - no grueling hunger strikes or “breakdowns”. Thanks to the huge variety of flavors of Energy Diet cocktails ( more than 20 flavors) and protein muesli Energy Diet Smart, You won’t get tired of a monotonous diet! Truly tasty and healthy weight loss!
Formed correct eating habits will consolidate the results for many years.

For a detailed analysis of all components of the Energy Slim Program and the correct method of use, see here:

You can purchase the “Energy Diet + Energy Slim” weight loss program at official website of NL Internationa. To do this profitably, we recommend that you first REGISTER A CLIENT CARD– you will need its number when purchasing in NLStore stores(you can look up the addresses of the store closest to you) and for orders through the website with delivery. You will also receive a 3% bonus from your first purchase, which is also nice 🙂 Savings card: from 3% to 10%.
Slim App

The Slimapp mobile phone application offers a huge range of functions:

• A program from a professional nutritionist, designed specifically for you.
• KBZHU and program duration, calculated taking into account your individual characteristics.
• Detailed menu for every day with dietary dishes and NL products. No need to think about what to eat for breakfast, lunch and dinner!
• Healthy recipes for every day.
• Shopping list based on menu and recipes.
• Adviсe. Interesting and useful facts about losing weight every day.
• Water tracker. Keep an eye on your water balance.
• Activity diary. Plan and analyze your physical activity.
• Daily reminders about nutrition, how much water you drink, exercise and shopping.
• Control calories and nutritional supplements to comply with the calculated norm.
• A prepared case with NL products for quick and convenient shopping.
• Charts of your achievements.
• Individual chat with a nutritionist.
• Guaranteed results in reducing volume, swelling and weight loss.

A nutrition theory called the “Energy Diet” was developed by French nutritionists, who claim that thanks to traditional methods of losing weight, the body does not receive the vitamins and microelements required for normal functioning in the required quantities.

Among other things, classic diets can exhaust the body.

As an alternative, a specially developed Energy diet appeared., balanced in all areas by the best specialists in the field of nutrition.

So what kind of concept of proper nutrition is used in this complex? What results should I expect, and should I worry about the side effects of the diet?

"Energy Diet" - a complex of healthy nutrition for weight loss

Energy Diet is a deliberately created system of proper and healthy nutrition.

The basis includes food cocktails, which help you lose unnecessary pounds without much difficulty.

The complex is intended not only for people involved in sports, but also for those who lead a less active lifestyle.

Mixtures balanced in accordance with daily needs for vitamins, macro- and microelements gently cleanse the body of toxins, saturating it sufficiently with everything necessary.

It is important to know! The process of losing weight is a rather complex biological process, which includes not only getting rid of extra pounds.

Often the side effects of an incorrect approach to weight loss are problems such as:

• dull, lifeless hair;
• sagging skin;
• the appearance of many wrinkles and folds;
• state of chronic fatigue.

Thus, the body signals a lack of necessary substances.

To avoid such undesirable effects when losing weight, it is important to know how to take Energy Diet correctly in order to achieve the desired result.

The complex is intended for people of completely different categories:

• for those leading both an active and passive lifestyle;
• for young and old;
• for women and men.

With the right, reasonable approach to the problem of weight loss, the body slowly gets rid of everything unnecessary.

The important fact is that the epidermis has time to react to changes occurring in the body, gradually shrinking. This way it is possible to avoid the appearance of skin folds and wrinkles.

Product lines for weight loss

All weight loss products are divided into 2 groups - cocktails and ready-made mixtures for a healthy diet with different flavors:

• soup sets (5 varieties);
• omelette;
• bread products with pasta;
• Dessert;
• oatmeal porridge;
• a complex of enzymes to cleanse the gastrointestinal tract and improve the functioning of the digestive system.

You can choose products depending on your personal preferences or mood. The important thing is that any product is filled with exactly the amount of proteins, fats and carbohydrates that a person needs for normal life.

If you have chosen the Energy Diet for yourself, you can learn how to take cocktails and mixtures for weight loss from this article.

Drink options

Cocktails are the most popular product of the entire complex.

Its advantages over other mixtures are that it is easy to prepare, they can be used as a small snack even at the workplace, plus an excellent assortment.

Cocktail flavors:

Whatever taste you prefer, it is important to follow the recommendations of nutritionists so as not to harm your body and achieve the desired result.

Therefore, it is worth paying special attention and considering the schedule of how to take Energy Diet for weight loss, what foods you can combine cocktails with and what you should abstain from.

Product composition, active substances and how they help you lose weight

The complex includes high-tech products that provide an adult, healthy body with everything it needs every day.

Effects exerted by substances included in ED products:

Substance in the composition	The effect of the substance
Squirrels	Types in products: animals (in the form of milk proteins); vegetable (in the form of soybeans and peas). Their entry into the body is possible only through food. Each mixture includes 18 amino acids, which are a kind of building material for the tissues of the whole body.
Fats	“ED” mixtures contain only vegetable fats: soybean oil, which contains more than 30 microelements, as well as the presence of vitamin E1 and linoleic acid, which inhibits the growth of cancer cells. There are no animal fats in the mixtures, that is, there is no cholesterol in these products. All fats presented are a source of fatty acids, which are so necessary for normalizing metabolic processes in the body.
Carbohydrates	They are presented in a balanced form in a complex by glucose, which is very quickly absorbed by the body. Thanks to this, muscle mass and brain cells are provided with a sufficient amount of this beneficial component, and as a result, the feeling of fatigue disappears, strength and vigor appear throughout the body.
Cellulose	Represented by gum and chicory inulin. Thanks to these ingredients, food intake is satisfied for a long time and the intestinal microflora is supported.
Biologically active elements, low molecular weight compounds	Improves metabolic processes in the body.
Acerola (Barbados cherry)	Its presence in the mixtures indicates that the cocktails contain enough vitamins C, which is necessary to strengthen the body’s immune system and also promotes active tissue regeneration.
Royal jelly	Bees secrete this substance to feed their larvae. It has a lot of useful qualities, about which many articles and books have been written. In the presence of this ingredient, the body absorbs oxygen better, it more actively resists negative factors, and the person’s psychological state is stabilized.
Enzymes	They promote both rapid and 100% digestibility of not only Energy Diet products for weight loss, but also all food products, and cleansing of the gastrointestinal tract. By taking a certain amount of enzymes daily, you can significantly free the body of toxins in a short period of time.

All vitamins and biologically active substances included in the Energy Diet are selected and balanced in accordance with the daily needs of the human body.

Nutritionists put a lot of effort into creating the Energy Diets, and also developed a scheme on how to take it correctly for weight loss and health improvement, so that each product brings maximum benefit.

Reducing the body’s need for regular food, providing all the necessary elements and reducing weight is the main goal of ED products.

How Energy mixtures work

Energy food mixtures optimize the number of calories a person needs to consume per day for normal life.

Thanks to this clearly developed system, the body receives all the necessary vitamins, microelements and fiber.

Advantages of Energy Diet over other complexes:

• The complex includes an excellent combination of products and seven types of cocktails. By mixing some ingredients, you can get a new delicious dish. This allows you to diversify your diet;
• thanks to the fiber and enzymes found in each cocktail, the functioning of the gastrointestinal tract is improved;
• quick and easy digestibility and easy digestion of food without the formation of toxins;
• protein in the mixtures, as well as the presence of dietary fiber supplements, nourish the body, giving a long-lasting feeling of fullness;
• a wide range that allows you to regularly change your diet;
• If you change one meal to a mixture, repeat this a couple of times, then your taste habits gradually change, and the craving for familiar food disappears.

Three stages of a weight loss project

Manufacturers of products guarantee weight loss with comfort, that is, without hunger strikes, depression, nervousness, dizziness and poor health.

The system works for weight loss, and for convenience we have broken it down into step-by-step steps.

But, regardless of what period the patient is in, maintaining a strict water balance is very important. To do this, you should drink at least 2 liters of water (daily norm).

The most important thing at each stage is to follow all recommendations regarding information on how to take the Energy Diet for weight loss.

Stage 1. How to start taking it correctly

How to take Energy Diet to guarantee weight loss?

At the initial stage, you need to launch the procedure itself. The main task is to modify food intake, its quantity and quality.

Thanks to this, the body will be provided with everything it needs, excluding the lack of some and excess of other vitamins and microelements. This procedure is important for restoring the normalization of metabolic processes.

The average daily calorie content of food should be limited to 1200-1500 cal/day

The duration of the initial stage is three days. If excess body weight is more than 10 kg, then it is necessary to extend the initial stage to 5 days.

The daily diet should include 4-5 cocktails and some permitted foods (several servings).

In order not to feel hungry, the developers of Energy Diets recommend drinking 200 grams of water after a serving glass of the dietary mixture.

The allowed vegetable set should not be more than 400 grams per day. It is recommended to eat raw, boiled or lightly stewed vegetables.

You can season such salads with a few drops of sunflower oil, a small amount of lemon juice, seasonings or apple cider vinegar. Soup mixtures from the Energy complex can be enriched with finely chopped herbs.

A grocery set of vegetables that is approved by nutritionists: you can prepare mushrooms, radishes, zucchini caviar, beetroot salad with onions (green or onion), and seaweed salad.

Or chop the cucumbers, add soybean sprouts, tomatoes, radishes. Turnip salad with asparagus and green beans turns out delicious. You can diversify the menu in an original way with pumpkin baked in the oven.

You can add dill, parsley, sorrel, celery, and spinach to vegetable salads. Don't forget about cabbage (cauliflower and white cabbage).

It is important to know! Drinks are strictly allowed without the addition of granulated sugar or with low-calorie substitutes in small quantities.

Drinks that are allowed to be consumed:

• coffee or low-caffeine substitutes. You can take a weak ground hot drink;
• still mineral water, filtered water;
• herbal teas, green and red tea.

The daily fluid intake (water, unsweetened tea) should be at least 2 liters at any stage of weight loss!

Component:

• 5 Energy Diet cocktails;
• 2 meals of vegetables.

Approximate daily diet:

1. 1st breakfast: one “ED” cocktail (Strawberry, Coffee or other type);
2. 2nd breakfast: one serving of “ED” (you can choose Chicken);
3. Lunch: one serving of “ED” (for example, Omelette) + a plate of vegetables from the list;
4. Afternoon snack: “ED” cocktail (Chocolate, Raspberry or other optional);
5. Dinner: a portion of “ED” products (this can be Mushrooms) + a plate of vegetables from the above list.

It is important to maintain a drinking regime throughout the day.

Stage 2. How to consolidate the result

Allowed food:

• You can prepare a salad from boiled fish or sea cocktail - no more than 200 g;
• Boil turkey meat – 200 g;
• It is permissible to eat a piece of rabbit - no more than 200 g;
• Make a salad: mix low-fat cheese (100 g) with a chopped piece of lean beef (100 g);
• You can eat liver in any form - 100 g,
• It is allowed to eat boiled veal - no more than 100 g;
• Recommended low-fat cottage cheese - 150 g;
• Chicken meat allowed - 150 g;
• You can eat no more than 2 eggs (whites only) per day.

If you want to eat in the evening, you can enjoy half a serving of any mixture of your choice.

The transition period lasts 20-28 days. If the excess weight is more than 15 kg, and the results after the initial stage remain unchanged, then you should start the first stage again.

It is important to know! Only after noting the positive results of the treatment can you proceed to the next stage.

Stage 3. How to control nutrition and body weight

To record your acquired success, you should track the quantity and quality of food consumed. The main task is to completely displace the psychological dependence on habitual food.

It is necessary to learn at this stage to competently assess the needs of the body and get enough of healthy, wholesome food. At the control stage, the creators of the diet recommended consuming the mixture only once a day, in the evening.

Previously allowed food can be diluted with a small amount of carbohydrates, which are contained in buckwheat and peas.

It is healthy to eat grain bread, red beans, pasta, rice and oatmeal, wheat bread, and lentils.

At the control stage, consumption of assorted fruits is allowed. You can take salads from apricots, oranges, adding pineapple slices, slices of watermelon, banana.

Mix grapefruit (0.5 pcs.) with pear (1 pc.), add 2 kiwis. Or make an assortment of berries: strawberries (6 pcs.), raspberries 5 tbsp. l. or blueberries 4 tbsp. l., mix with black currants in the amount of 4 tbsp. l. You can eat 1 apple.

At this stage, it is important to strictly monitor your body weight and volume. Nutritionists recommend keeping strict daily records of these parameters.

To do this, you can create a small table consisting of 3-4 columns and carry out control weighings and measurements every day at the same time. Record all results in the appropriate columns.

Thanks to this approach to strict control of your weight, you can immediately notice changes in mass and volume.

Reducing these parameters will lift your spirits and give you confidence to continue such a difficult process of losing weight.

At this stage, it is important to take into account that weight loss is equivalent to the number of months during which it is important not to interrupt taking cocktails. For example, if you need to lose 9 kg, then the entire stage should be at least 9 months.

Good to know! Even if you get excellent weight loss results, you shouldn't relax. Strict control over the daily diet is necessary.

Just one failure in a carefully designed scheme can undo all the efforts made.

How to take Energy Diet cocktails for weight loss

Immediately before drinking, cocktails should be diluted with 1.5% fat milk.

It is precisely the amount of calories, vitamins and microelements contained in a dairy product that the developers included when calculating the composition of weight loss products.

If you don’t have or don’t want to take milk, you can replace it with kefir (with the same fat content) or vegetable broth. But in this case, it should be borne in mind that this may affect the calorie content and taste of the cocktail.

It is allowed to mix different products. This way you can significantly diversify the menu and try a lot of new flavors from the ED product line.

Advice from nutritionists to get ideal results

Any diet involves a complete change in diet and quality of nutrition. In order to see the results of such a complex process as quickly as possible, you must adhere to several rules.

Nutritionists assure that following these rules will help not only maintain results, but also accustom the body to healthy and wholesome foods in much smaller quantities.

Nutrition rules:

• take at least 2 liters of liquid per day. You can drink: water, tea, weak coffee. Drink all drinks without sugar;
• maintain daily control of weight and volume;
• if after 20 min. after drinking the cocktail, drink a glass of water, the saturation effect will increase;
• You should not skip a predetermined meal;
• breakfast and lunch can be complete, but for dinner it is advisable to reduce the amount of food;
• eat small meals;
• It is forbidden to: eat with company, watch TV, while reading or eat stress;
• It is advisable not to snack between predetermined meals. If you feel hungry, you can eat an apple;
• the menu for each day must be prepared in advance;
• It is forbidden to take during the diet: fatty, spicy, fried foods, sweets, mayonnaise and sauces based on it, strong alcohol (sometimes you can afford to drink a glass of red wine or champagne), salty cookies.

By following these recommendations, your body will get rid of extra pounds much faster., metabolic processes will return to normal, the functioning of the gastrointestinal tract will improve.

Who is the Energy Diet weight loss system contraindicated for?

Any diet is associated with a restructuring of the body in terms of nutrition and lifestyle changes. This power supply system was no exception.

Before taking Energy Diet for weight loss, you must undergo a medical examination and consult a doctor.

Below is a list of diseases for which the use of ED products is strictly prohibited:

• period of pregnancy and lactation;
• children's age up to 14-16 years;
• elderly age;
• insomnia;
• disturbances in the functioning of the cardiovascular system;
• hypertension;
• increased nervous excitability;
• the presence of chronic gastrointestinal diseases.

In order not to cause irreparable harm to your body, you should take this information seriously.

Opinions of nutritionists and doctors about Energy Diet products

Personal opinions of certified doctors and nutritionists about the product line agree on one thing - the products are developed with the utmost care.

The composition of each mixture is clearly adjusted in accordance with the daily needs of the human body for vitamins and minerals.

The quality of ED products has been repeatedly confirmed by research results. In 2011, the entire line of products of this brand was subjected to a thorough analysis by an independent commission of nutrition experts.

Experts have confirmed the ideal combination of proteins, carbohydrates and fats in mixtures and recommended their regular use to maintain the body in ideal shape.

Qualified nutritionists and doctors are generally of the opinion that all products are ideal as the main nutrition for athletes, where it is essential to always keep themselves in shape.

Thanks to its balanced composition, the line of cocktails for passive weight loss is positioned as healthy and useful supplements to the diet of a person who wants to lose extra pounds.

All ED products are aimed at improving the functioning of the gastrointestinal tract and normalizing metabolic processes in the body.

As a result, health improves, weight decreases, and the psycho-emotional state of patients improves.

Interesting fact! Unlike many other analogues designed for weight loss, Energy Diet products are not addictive.

It is for this reason that cocktails can be taken throughout the entire life cycle to constantly maintain shape.

The Energy Diet nutrition system is not a replacement for a full meal, but an additional line of products to the main diet.

And the whole essence of the diet comes down to strict control of your weight and a correct, rational approach to nutrition. After all, losing weight with the help of cocktails is a very long process, consisting of three stages.

And to achieve the desired result, you need to make every effort and monitor your diet and weight daily.

This video will tell you what Energy Diet is and how to take weight loss products:

From this video you will learn how to properly prepare Energy Diet cocktails and what flavors there are: