Getting rid of complexes is not as easy as it might seem. This process requires persistence and moral strength. Once you overcome these problems, you can live a completely new life.

What are psychological complexes? These are restrictions and frameworks imposed by society or invented by the person himself. The worst thing is that all these worries about appearance, figure, position in society or character are simply far-fetched. But they are the ones who radically influence a person’s life, limiting his behavior and dealing a powerful blow to self-esteem. The time has come to get rid of complexes and radically change your own life! We know how to do it right!

Getting rid of complexes: Recognizing the problem is the main key to success

How to get rid of complexes in psychology? The first thing you need to do is admit that you have them, and also find the root cause of their occurrence. The process, of course, is not a pleasant one, but you can heal yourself from this disease only by releasing the accumulated “dirt” out. Shall we start now?

Inferiority complex

Those who consider themselves inferior to others will never be able to achieve success. They are simply forced to continue their miserable existence and be content with crumbs from other people's happiness. An inferiority complex negatively affects a person’s physical and mental health, as well as his habits. The reasons for this phenomenon may be mental trauma, discrimination from society, frequent mistakes or failures.

How to overcome an inferiority complex? Follow our helpful tips:

Protect yourself from those people who feed your complexes with your actions or words.

Without false modesty, evaluate yourself from the outside. It is best to do this in writing. Divide a sheet of paper into two equal columns. In one of them, describe all your victories, virtues and good deeds. On the other hand, there are weaknesses that require correction. With an inferiority complex, there will probably be more of the latter. Therefore, review this list several more times until it contains real and not imaginary shortcomings.

Re-read the first column several times a day - with feeling, a confident and loud voice. Do this until you yourself believe what you are talking about.

As for the shortcomings, you will have to work hard on them. Think about what exactly you can do to get rid of this or that nuance, and start changing yourself. Sign up for a gym if your inferiority complexes lie in your appearance, improve your studies if it's all about low grades, become a real master in your profession if they tell you that you are a complete zero.

Be sure to keep a “Success Diary”. The technique is very simple and pleasant, but not for everyone. The fact is that psychological complexes teach a person to think exclusively about failures, but here he will have to concentrate on the best (victories, achievements, good qualities). These are the ones you should write down in your notebook every day.

Inferiority complex can be overcome with the help of a mirror– psychology loves and praises him very much. Stand in front of the mirror and say warm words to yourself for 15 minutes: “I like myself”, “I love myself”... At first you may want to cry and run away. This state is completely normal, so there is no need to hold back your emotions - cry, scream, give them a way out and accept yourself.

Complexes about appearance

If only I were younger, taller, thinner, fatter, shorter... You won’t believe it, but 97% of the world’s population thinks this way. Representatives of the fairer sex are especially exaggerated, tormenting themselves with painful cosmetic procedures, strict diets and grueling workouts in the gym.

And when it seems to them that the ideal is already close, obsessive psychological complexes stubbornly whisper: “It’s not time yet, you’re not ideal yet.” This battle can last for many years, which a person could live completely differently. But to change this scenario, you need to try hard. TO How to get rid of complexes about your figure and your own appearance?

Change your image and wardrobe. Perhaps blonde hair and ripped jeans just don't suit you. Dye your hair red and start wearing classic skirts. Experiment until your reflection in the mirror satisfies you.

Compliments from the opposite sex will also help you get rid of complexes about your appearance. Very often, psychological problems prevent a person from hearing praise from the lips of a neighbor on the landing, a beloved husband or a colleague. Moreover, someone who has been suffering from complexes about appearance for a very long time ceases to respond adequately to pleasant words. Such people begin to feel that they are simply being joked about, although this is absolutely not the case.

Psychology loves to conduct experiments and experiments. How to quickly get rid of appearance complexes? Host one of them! While in a large company of women and men, ask the latter to choose the most beautiful lady. You will be surprised, but their choice will be different. So is it worth chasing a non-existent ideal and driving yourself into the narrow framework of complexes?!

• To recover from complexes about appearance, you need to eliminate from your vocabulary all words that begin with the particle “not.” Give yourself only positive attitudes: “I am beautiful”, “I am charming”, etc.

For many of us, complexes prevent us from living fully. You are afraid to meet and get along with other people, after all, they can find out that a push-up bra hides size zero breasts, the fabric of jeans successfully covers cellulite, and the top button on the trousers does not meet at the waist because of the belly? Do you really think that people around you love you and communicate with you only because of your appearance? But what about personal qualities and enthusiasm, sense of humor and professionalism? That's it!

Psychological worries about appearance and a full figure can be eradicated by proper nutrition and adequate exercise. If you lose weight, you will be able to get rid of your complexes; if you don’t lose weight, you will suffer for the rest of your life, or learn to love yourself at any body weight.

• Get rid of the thoughts that your failures are explained only by crooked legs, a wide waist and or plump hips. The problem is not in appearance, but in attitude. Love your body and stop depending on people's opinions. Take care of yourself not because Valya from the thrift store called you fat, but because gymnastics is very useful.

Victim complex

Recognizing a victim complex is easy. Such a person is inclined to blame others for all his problems, he sees the world only in black terms, does not know how to cope with obstacles and expects only bad things from life.

Some people get into this role so much that they begin to like the psychology of the victim. They simply don’t know how they can live differently, without the label of “scapegoat” or “punching bag.” Victims constantly whine and complain about their boss, girlfriends or husband. True, there are those who want to throw off the harmful burden in the form of complexes.

We have compiled a short briefing just for you. So, how to get rid of the victim complex?

What doesn't kill us makes us even stronger. Make this phrase your motto. You may have had many tragedies in the past, but they are all long gone. You managed to survive both grief and misfortune, so don’t let some stupid victim complexes ruin your future destiny. Spread your wings and enjoy every minute.

Do you want to get rid of your victim complex? We recommend that you urgently become a “don’t care” person. Daily stress, eternal haste, quarrels and scandals, the struggle for survival - all these factors contribute to the development of a victim complex in sensitive and sentimental people. Take life more simply, and then you won’t be afraid of any psychological victim complexes.

Guilt complex

The inferiority complex in women and men concerns both appearance and feelings of guilt, which are closely associated with hyper-responsibility to the whole world. Like the victim complex, the guilt complex is the most terrible weapon for a person, because it will gnaw at him from the inside for a long time.

The only way to get rid of it is by forgiving yourself and talking to the person you harmed. But that is not all:

Psychological problems can be imagined or real. Lay the situation out on the shelves and determine where this complex in the form of feelings of guilt came from. It is quite possible that you are completely needlessly reproaching yourself.

Learn to refuse people without experiencing a guilt complex, which will soon turn you into a victim of your own conscience. Stop doing things that go against your principles and moral principles. No one person can be good to everyone! Nobody owes anything to anyone! Learn to respect and appreciate yourself!

Do not contradict yourself by constantly agreeing with others in everything. Express your point of view, don’t be afraid to defend yourself, forget about the phrases “Everything is as always,” “It never happens differently with me,” etc. These words drive away success and entail a number of troubles.

Getting rid of complexes is not as easy as it might seem. This process requires persistence and moral strength. Once you overcome these problems, you can live a completely new life.published.

If you have any questions, please ask

P.S. And remember, just by changing your consumption, we are changing the world together! © econet

Good afternoon, dear readers of the blog “Tvoya-Life”. In this article I want to touch on the topic of human complexes. What is it? A person’s complexes are a set of psychological and mental states that are expressed in the belief that other people are somehow superior to them.

The main complex of a person is an inferiority complex.

There are several common inferiority complexes:

1 A guilt complex is when a person thinks that he is guilty before everyone and has made many mistakes in his life.

2 Complex of physical defects. There are a lot of things that fall into this category (short stature, crooked legs, big ears, and so on, everything that a person can imagine in his imagination).

3 Injustice complex. (I am this and that, no one values ​​me, the world is unfair to me.)

4 Victim complex. A person considers himself a victim of circumstances and it is very difficult for him to change anything in this world.

All these complexes make a person’s life very difficult. For example, a person with a guilt complex will never restore communication with people whom he has somehow offended. Although this may simply have been invented by him. But how can a person who is worried about being overweight meet a girl or a guy? Therefore, we need to do our best to get rid of our complexes.

How to get rid of inferiority complexes:

1 The first piece of advice, and probably the most important one, is to determine where all our complexes come from. Because there is no smoke without fire, and if you have complexes about your excess weight, then you probably need to reconsider your diet and, and only then engage in psychology.

2 It is necessary to look at things from a different angle. All people in this world are not perfect, and everyone has their own shortcomings and advantages. But the difference between them is that some concentrate on their strengths, while others, on the contrary, notice only their shortcomings. Therefore, you need to try to find the good in yourself, engage in self-development and correct the shortcomings that you have.

3 The third tip for getting rid of complexes will be this - in front of public opinion. You should not always do anything with an eye on the opinions of others, no matter how trivial it may sound, but they don’t care about you, they are all busy with their own problems. So take everything in this life more simply, don’t be afraid to seem ridiculous or funny, and your complexes will soon leave you.

4 and believe in yourself and your strengths. Moreover, it is not as difficult as it seems at first glance. Develop only positive qualities in yourself, and my other advice is to take up some kind of martial arts. This greatly increases confidence in yourself and your abilities.

5 It is also necessary to actively act and fight your complexes. Psychological trainings by themselves will not help get rid of complexes; this requires certain practical actions. If you have a complex about the fact that you cannot talk to a stranger, then you need to take it and do it - communicate with strangers. And if you are not satisfied with your saggy belly, and you have a very strong complex about this (after all, there are such fat shakers, but they behave like Apollos), then run to the gym.

6 Love life. Remember, you need to enjoy every new day, because life is so fleeting and you never know how much of it is still allotted to us, so there is no need to become despondent and sad. Fighting complexes should be a pleasant and easy task - then they will recede forever.

I wish you success in the fight against your complexes and good luck.

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Almost every person has their own complexes. They are usually perceived as certain character traits that make an individual feel inferior. In fact, the complex should be considered as a system of character traits, thoughts, reactions and other manifestations that ultimately lead to a decrease in and.

Every person wants to feel harmonious, happy, satisfied and complete. But as it turns out, this still needs to be achieved. Usually people have complexes for various reasons. And it all starts from childhood, when all existing complexes are cultivated.

It is difficult to say what the complex is, but it is easy to feel it. is not something pleasant for a person, so many would like to get rid of it.

How to get rid of complexes?

Complexes are usually formed not by the reader of the online magazine site, but by his environment. First, the complexes are nurtured by parents, then by friends, educators and teachers, and finally by the rest of the people a person encounters. To get rid of complexes, you need to change your attitude towards yourself. How to do it?

Consider the whole person. In other words, you should always remember that in the person you like in some way, there is definitely some trait that you will definitely not like. If you look at yourself, this rule also applies. You just don’t notice this trait now for some reason. But you will be mistaken if you consider someone better or worse, because one person can be good at one thing and another at another.

For example, people usually compare each other: “Masha has such a cool husband: he does this and that. And you... Igor is so lucky: his wife loves him and is faithful to him. And you…". People only see the good that they do not receive from those from whom they expect the same. But at the same time, they may not notice that Masha’s husband can be rude to her, and Igor’s wife is constantly jealous of him, which those people who are compared to them do not do.

It should be understood that all people have their own shortcomings and advantages. And the person who doesn’t give you something is not bad just because he has one negative trait. In the same way, another person cannot be good if he does not possess this same negative trait. Consider people as a whole: they have different strengths and weaknesses. You may not get along with another person, even if he gives you what the previous partner did not give you, because he will be bad at what you had before. Therefore, do not consider your neighbor to be the worst just because he has some shortcomings, because even in those people with whom you compare them, you can also find shortcomings.

Thus, complexes are formed when people begin to compare a particular person with others. “Best” and “worst” emerge. The “worst” acquire complexes because they themselves and the surrounding society focus on their shortcomings. What a shame, but all people have shortcomings, even the “best”!

How to get rid of complexes and become confident?

Complexes form when you focus on your shortcomings. This can be done by people around you (for example, parents or a loved one). The more often and more you pay attention to what you are imperfect in, the less energy and desire you have for active actions.

But it is actions that help a person achieve and improve. If you think more about your shortcomings, you lose confidence in yourself. You are unable to take actions that will help you achieve success, because if you are a failure, then you are not capable of doing anything good.

Thinking about your shortcomings makes you a failure in action. You simply don’t do them because you don’t believe in your own success. As a result, you achieve nothing, which again confirms the fact of your failure. How to get rid of complexes and become more confident in yourself?

Start by assessing yourself adequately. You have flaws, we believe. But all people have shortcomings, even those who notice them in you. Moreover, in addition to disadvantages, you also have advantages. Why don't you pay attention to them? You definitely have them, you just forgot to notice and appreciate them in yourself.

An adequate attitude towards oneself is the ability to see one’s strengths and weaknesses and calmly react to them. Do not extol your strengths and weaknesses, do not make your shortcomings subject to condemnation and criticism. Allow yourself to be imperfect, because this is what makes you a unique person.

Know your strengths and weaknesses. If you can’t fight something, then just start accepting it within yourself. Yes, you are weak and inept in some ways. Accept yourself as you are. In simple words, this can be called self-love.

Many people wonder: how to love yourself? After all, even life shows that without self-love it is impossible to achieve much and to please other people. Moreover, a person may face such a problem as criticism from others: how to calmly respond to other people’s criticism of themselves? Surprisingly, self-love and a calm response to criticism are interconnected. How exactly? They are united by the shortcomings that a person has.

Everyone has qualities and characteristics that he considers imperfect in himself. Certain traits and properties become disadvantages only because a person himself considers them to be such. He begins to notice his weaknesses when he sees that his actions and decisions do not give the result that he would like to receive. But these properties are not shortcomings, it’s just that the person himself does not know how to use the qualities and features given to him at the right time and in the right place.

There are no shortcomings in a person. He himself makes shortcomings out of some of his properties or simply does not know how to correctly use the qualities given to him. And you need to understand this, realize it, even learn to use your flaws so that they become advantages, which is why you love yourself.

The best way to love yourself and be calm about other people’s criticism is to know your shortcomings and understand the true motives of your actions, emotions, and spontaneous actions. These often become blockers, internal limitations and delusions, fears, doubts, complexes, etc.

There is no need to ignore your shortcomings. There is no need to look for excuses for your shortcomings. Know yourself from both the good and the bad side. This will allow you to love yourself, because you will learn to accept yourself and understand the reasons for the occurrence of certain shortcomings. This will allow you to calmly respond to criticism from others, because you know yourself both from the good and the bad side, so you will agree with objective criticism, and discard biased criticism, since the other person is mistaken in his conclusions about you.

Parents should understand that they are the ones who cause the development of complexes in their children. In order not to lower self-esteem and not to cultivate self-doubt, you should stop comparing the child with other children, focusing on his shortcomings, and constantly reminding him of them. Love your child, try to develop the best qualities in him, in particular, self-love.

Every person needs to know about their strengths and weaknesses. If you want, you can fight them, eliminate them. Or you can just accept them and keep them to yourself. Just don't make a tragedy out of the fact that you didn't turn out to be a superman.

How to get rid of the victim complex?

A common complex is the victim complex - a person who constantly suffers from external aggressive influences. It seems to him that the whole world has turned against him, although in fact many may simply not care about this person. The victim herself attracts troubles by her appearance or actions, forcing people to behave aggressively or in any other negative way.

The victim herself provokes her tyrants into negative behavior. If everything is fine, she feels uncomfortable, so she begins to behave in a way that causes negative behavior in others. Of course, the victim begins to complain about the anger and aggressiveness of the people around him, arousing pity only from those who do not know her well.

The characteristics of the victim are:

1. Inability to enjoy life (sometimes she deprives everyone around her of this joy).
2. Sacrifice - she sacrifices herself for the sake of other people (often later this leads to the fact that she begins to demand a sacrificial position in relation to herself).
3. Irresponsibility - the victim does not take responsibility; others are always to blame for everything.
4. Submitting to other people allows the victim not to take responsibility.
5. Giving up your own life for the sake of receiving pity from those around you.

To get rid of the victim complex, you need to stop behaving accordingly, that is, remove the qualities of the victim from yourself. Start taking responsibility, stop complaining about others, accept your mistakes and remove them, stop demanding only good and kindness from the world.

The victim complex is a demand for the world and other people to behave only kindly and in a good way. Otherwise, the victim often turns into a “tyrant”, “saw” or “an annoying person” who demands, forces, and even punishes for disobedience.

How to get rid of an inferiority complex?

No less common is an inferiority complex. Often a person compares himself with other people and notices what shortcomings he has. Usually a person compares himself with others in order to note what he is bad at. To do this, he chooses people who have really succeeded in something and turn out to be better than him.

To get rid of an inferiority complex, you should stop comparing yourself with other people. If you want, you can always find individuals who are superior to you in some way. But the situation becomes funny if you do not pay attention to other people who are worse than you in some respects and qualities.

A one-sided perception of yourself develops an inferiority complex in you. How to get rid of this? Start developing yourself, stop comparing yourself to other people, love yourself for who you are. Despite the fact that you feel inferior, you have always been a full-fledged person at any age. Change your attitude! See your uniqueness and usefulness.

How to get rid of a complex about appearance?

The perception of one's own appearance begins in adolescence. It is during this period that each person begins to critically evaluate himself from the perspective of how ideal his body is and how attractive he is. Sometimes people get stuck in this state, continuing to carry a complex about their appearance into adulthood.

The complex lies in the fact that a person is dissatisfied with his appearance. He considers himself too thin, fat, sick, weak, ugly in appearance, etc. And if you trace how this happens, you can note that here again a comparison occurs. A person compares his body with the bodies of other people, most often with top models, actresses or actors. Because the media industry always presents its artists in the best light, a person feels like he is a freak.

A complex about appearance is a desire to meet certain standards and an unwillingness to perceive your body as it is given by nature. There are people who adequately assess their appearance, noticing that they have gained too much weight or lost weight. You can eliminate some imperfections with makeup or hairstyle. But sometimes people undergo plastic surgery, bringing themselves to a state where they no longer transform themselves, but disfigure them.

The complex regarding appearance is very scrupulous. It can only be eliminated with the help of a psychologist, since a person himself can rarely stop.

Bottom line

Complexes are often destructive. They push a person to actions that again make him see his shortcomings. The complex cannot be eliminated at the physical level. All complexes are located in a person’s head. This is where “spring cleaning” needs to be done.

Where do psychological complexes come from, how do they affect a person’s life and how to overcome them? It is important not only to get a competent answer to these questions, it is more important to find your own ways of getting rid of the complexes that prevent you from living and developing, enjoying life and getting pleasure from it.

What is psychological complexes, where does it come from and how to get rid of complexes? Many classics of world psychotherapy, in particular Sigmund Freud, Carl Gustav Jung, Alfred Adler, studied various complexes of the psyche.

Viennese psychiatrist A. Adler first introduced the term “inferiority complex.” Freud considered it a product of the unconscious, having a sexual nature. In contrast to the teachings of Freud, A. Adler derived this concept as a feature of the human psyche, which arises under the influence of the characteristics of upbringing and originates in childhood.

Childhood fears and grievances, fears and concerns associated with psychological trauma received in adulthood - all this becomes the reason for the development of an inferiority complex.

No one is immune from this, and the development of the complex can begin at any period of a person’s life. Some people come to adulthood from childhood with ready-made complexes, carefully “raised” by parents, school and peers, while others develop them after a series of failures related to work or personal life..

Is it necessary to fight

Do you need to fight complexes? If you feel that they are interfering with your life, it is advisable to get rid of them. Methods of overcoming depend on their type.

The complex of an excellent student, a loser, a victim - they all lead to a feeling of inferiority, a feeling of being a flawed and unworthy person:

• There are often cases when a person in the eyes of society looks quite successful, active and happy - a good profitable job, a comfortable home, a prestigious car model, a loving wife or husband, talented and well-mannered children, loyal friends, understanding bosses and devoted subordinates. But inside, such a person may still feel not worthy enough and lose the sense of fullness of being.
• The concept of worthy or unworthy should not be considered by you at all when assessing yourself. You, like other people, have exactly 24 hours a day and an endless ability to improve yourself. Your ability to improve your own skills may be assessed, and only you can rate yourself.
• Someone else's opinion about someone's merits or demerits should not be a heavy burden on your life path. You are not obliged to strive to conform to other people's ideas about what is beautiful or ugly, successful or unsuccessful, worthy or unworthy.
• Even if some difficult or unpleasant moments happened in your life, they were sent by fate or God in order to teach you something and make you better. Besides, they are already in the past anyway, these negative moments. And you yourself carry the memory of them from your past into your future.

How to get rid of complexes

The more difficulties and troubles you have had to endure in life, the more unworthy you consider yourself, allowing the development of various complexes within yourself.

In fact, under these conditions, you most deserve to consider yourself worthy of happiness and a successful life, which means it’s time to overcome any complexes.

To decide how to get rid of complexes, it is first necessary to find the mechanism of their occurrence and the way they act on a person’s thoughts, feelings, decisions and actions. Then you can take specific actions to eradicate the influence of a particular complex.

To a man

In men, limiting complexes are most often associated with work, power or sexual activity:

• Fear of poverty coupled with an excellent student complex - pushes a man to desire to earn more and more, to achieve steep career rises, to differ from those around him by the coolness of his car brand, the luxury of his home environment, the size of his bank account and other attributes of a successful person.
• Fear of impotence in bed, which a man tries to overcome in all possible ways - frequent changes of sexual partners, the use of various stimulants, and the intake of increasing amounts of alcohol.
• Victim complex begins to oppress a man whose attempts to achieve amazing financial success do not bring results. Such a man begins to blame his fiasco on unfavorable circumstances, the political and economic situation in the country, an unsuccessful marriage, dishonest partners, etc.

The following will help you get rid of typical male inferiority complexes:

• a sober analysis of the current situation;
• revision of the dominant life position;
• if necessary, a series of conversations or therapy sessions with a psychologist, sexologist or business coach, which will help a man increase self-esteem and gain new skills for successfully running a business.

To a woman

It is believed that women are several times more likely to be influenced by various complexes than men. Women most often have complexes about their appearance, although in most cases there are no objective reasons for lack of confidence in their own beauty and irresistibility.

Most often, a woman does not like the parameters of her body, the length of her legs or breast size, the length of her hair, and the culprits of such complexes are the notorious standards of beauty, inspired by the trendsetters of changing fashion.

The victim complex is another psychological flaw developed in many women, and it develops against the background of a failed marriage or troubles at work.

The rules for exemplary behavior of a wife, mother, and daughter-in-law that are familiar in many families contribute to its development. According to these unspoken rules, a woman is obliged to create the best conditions for the well-being of all family members, not to contradict her husband, and to respect and honor his parents and relatives.

Trying to please everyone, a woman often forgets about herself, or she simply does not have time to think about her desires and aspirations:

1. To get rid of most female complexes, a woman must first learn to love herself and understand that a woman is worthy of love and admiration simply by virtue of her feminine nature.
2. Fitness classes, swimming, switching to proper nutrition, regular sleep, and getting rid of habits that destroy women's magic will help you overcome worries about your appearance.
3. Even one good habit - regularly visiting a hairdresser, beauty salon or spa can do wonders for a woman's appearance, boost her confidence and help her blossom.
4. A woman can get rid of the victim complex by discovering a source of feminine power in herself, which will make all her relatives look at her with new eyes. The advice of a psychologist, books and seminars of famous personal growth trainers will help her with this.

Teenager

Personality complexes that develop in adolescence are the most difficult to correct. A teenager has not yet completely gotten rid of childhood fears and insecurities, and parental education and years of schooling, which so often form low self-esteem and feelings of guilt, can turn him into an insecure, fearful and downtrodden creature.

The influence of the street with its strict laws and rules adds its own touches to the portrait of the teenager's inferiority complex. The most common types of teenage complexes:

• excellent student complex;
• loser;
• Quasimodo;
• momma's boy or daddy's daughter.

To get rid of these complexes, it is necessary first of all to increase the teenager’s self-esteem. It is also necessary to understand when and in what ways the parents were right, and when they clearly went too far.

A teenager’s critical view of the world and himself is usually not well developed; the young person largely thinks in street stereotypes or adapts to the opinions of parents and other authorities.

Therefore, if the complexes are caused by a school or company, parents should help the child develop correct self-esteem, confidence in his own strengths and abilities, motivate him to play sports, and correct defects in appearance.

1. The first thing parents can do to help their child get rid of complexes is to stop comparing him with other children or demanding that he satisfy their ambitions.
2. The help of a psychologist, if necessary, can consist of consultations on the correct choice of a future profession, developing the skills of proper motivation, developing the ability to set goals and get results.

Working with a mirror is the best way to overcome complexities

An extremely simple, but very effective way to get rid of an inferiority complex is to work with a mirror.

To do this you need to perform three simple steps:

1. Go to the mirror.
2. Look at your reflection.
3. Sincerely confess your love and respect to him.

It would seem that there is nothing difficult about saying to yourself in the mirror “I love you”, “you are the best”, “I am proud of you”. However, for a person who is squeezed by an inferiority complex, admitting good feelings towards himself can be very difficult, especially at first.

Tears, anger, resentment, malice, rejection of appearance - this is a list of feelings that people can experience towards themselves. The first few days are especially difficult to confess your love to your reflection. However, after a while, the image in the mirror begins to be liked more and more, the appearance features become attractive and do not cause the same rejection.

Working with a mirror greatly helps to overcome complexes caused by obvious or imaginary flaws in appearance, and develops confidence and self-esteem.

Art therapy against fears

Art therapy consists of the opportunity to express one’s emotions and feelings with the help of artistic images, often comical or grotesque:

• depict your offender in the guise of a funny animal;
• express long-standing childhood fears in the form of abstract characters;
• Write a funny story or satirical poem about your failures or worries.

To do this, you don’t have to have the talent of an artist, writer or poet.

Modern psychology recommends art therapy as an art-based, specialized form of psychotherapy. The visual or literary creative process is a therapeutic mechanism that, in a special symbolic form, allows one to realize and rebuild a traumatic situation, find a new form of conflict resolution or dispel old grievances.

A successful method of getting rid of a complex is to dive into the past and find those traumatic moments that are not completed and that do not allow you into a confident and happy future.

Formula for success = internal potential - internal barriers

What you know about yourself and about people determines what actions you take and, ultimately, what results you get. And this knowledge about yourself is formed in your past. Free yourself from negative emotional charges, change your accepted attitudes, decisions and judgments.

Important point! Often when people reach their past, they ask themselves the question “why?” and they answer it as follows: because I am ashamed, because it hurts, because I feel bad, because I am offended. This way of asking the question leads to a dead end. The right question to ask your “past” self is “why?”

Why do you need to change everything, why get rid of the burden of the past, how do you want to live on. Before you start changing something in your own past, answer the question of what you want to achieve in the present and in the future.

Video: Expert speaks

Psychology is a mysterious and mysterious science. And this is probably what led to its wide popularity. Lately, almost everyone fancies himself a great specialist in the field of psychology, but despite the simplicity of the basic principles of this science, it still remains a mystery. Therefore, you need to be wary of any advice, especially on the question of how to get rid of complexes.

Why do you feel insecure?

Psychological complexes and the reasons for their appearance were studied by such famous classics of psychoanalysis as Gustav Jung and Sigmund Freud. The first definition of this concept as a colored set of ideas of the unconscious was introduced into psychological circulation by Jung. In simple terms, a complex is a person’s negative image of himself. This is, figuratively speaking, a heavy weight tied to his leg, which prevents him from moving freely and joining those in front.

If you are interested, you need to understand first of all that they are a reflection of the inner world of a particular person, unique and unrepeatable. But since we grow up in similar conditions and belong to the same biological species, we can note several options that are universal for all people. For example, difficulties in communicating with the opposite sex are quite common, and so on. Most often, such negative feelings appear for one reason. They are caused by How to get rid of it?

Mechanisms for getting rid of complexes

As a rule, psychological complexes are negative in nature, but in general their presence indicates a person’s mental usefulness. People with an unhealthy psyche are completely devoid of uncertainty, since their perception of their own personality is impaired. They don’t care what others say about them, and they don’t think about how to get rid of their complexes. But in some cases, the fight against tension and uncertainty leads to personal development. Many now successful people began their journey in the desire to become, or at least seem better.

The initial stage of the process of getting rid of complexes

Psychologists assure that a person’s awareness of the presence of a problem is the first step towards getting rid of complexes. And it is equally important to establish why it appeared. The most dangerous complexes are those that disturb a person for an inexplicable reason. That is, it is necessary first of all to determine where the painful condition came from.

As soon as a person establishes why he has a feeling of insecurity, he must pull himself together and defeat himself. To do this, you need to understand that people without complexes, in principle, do not exist. Even the most successful, self-sufficient and outwardly ideal individuals are afraid of something and doubt something. Therefore, you need to think about how to get rid of appearance complexes or something else, since this is not a pathology.

In addition, looking ridiculous and funny only increases doubts. Although, in principle, each of us has found ourselves in funny situations, it is not fatal. And if strangers laugh at you, then this most often does not speak of your absurdity, but of their limitations.

Mirror exercise

One simple exercise will help you get rid of complexes. It is quite effective in the fight against uncertainty and complexes, but it is difficult to call it pleasant. But this is only until you cope with the unpleasant sensations. Its essence is very simple - you need to look at yourself in the mirror for about 10-15 minutes every day and say good words to yourself. Let’s say the phrase: “I love myself” or “I like myself.”

On the one hand, what's unpleasant about this? But in fact, many people with feelings of inferiority are very complex. And not only regarding its appearance, but also its internal content. And here you will have to not only look at your reflection with which you are unhappy, but also speak words of love to yourself. You may even feel like crying at first. In this case, you should not hold back your emotions, throw them out and complete this exercise with self-acceptance and forgiveness.

You don’t need to think long about how to get rid of the complexes that prevent you from living a full life. We need to take decisive action. Theory alone will not be of any use; you need to gather courage and move on to practice. You must believe in yourself, that you are worthy of love and respect, and only then will you get the desired effect.