What to write about hobbies on your resume: list of the most popular types of hobbies
If you don't know what to include in this section, use the list of the most common options that can be included in a resume:
- sports preferences: fitness, traveling, cycling, skiing, visiting the pool, running, swimming, football, tennis, gym classes and others;
- dancing;
- cooking;
- learning foreign languages;
- spending free time in nature;
- clay crafting;
- pet care;
- reading;
- collecting;
- carrying out volunteer work.
These are the types of activities that occur most often. Therefore, if you would like to list your hobbies, please use this list. It is advisable that you read additional information about this in advance so that if you have questions you can easily answer them.
What is the connection between your specialty, interests and hobbies on your resume?
Let's look at a few examples of interests and hobbies for some professions: manager, lawyer, salesperson; hobbies of a preschool teacher. Also, we will separately analyze examples for different genders (girls and women, boys and men).
Hobbies on a resume for a lawyer
The reciprocal relationship between passions and specialization is quite strong. For example, if you want to become a lawyer, hobbies such as:
- interest in psychological literature;
- persons in this profession can attend theater clubs, public speaking classes, and so on. Such passions will help him in this profession;
- in addition, a lawyer can engage in sports, show interest in fishing, billiards;
- he may also be interested in archival research.
Such free time will show the individual’s interest in self-development and being ready to improve practical, theoretical knowledge and skills. It is better to indicate passions that will correspond to the profession, talk about his concentration, love for his specialty.
Examples of hobbies in a resume for a manager
When planning to take a leadership position, remember that company directors want to see the following leisure time for employees:
- team sports (football, basketball, handball);
- strategic games (chess, checkers, backgammon and other board games);
- affiliation with charity;
- fishing;
- collecting;
- reading literature on psychology.
Such people will be able to quickly join the team, set the general pace of work of the company’s employees, and restore order.
Examples of hobbies in a resume for a salesperson
Salesperson is one of the most popular professions. Moreover, you can sell any goods: clothes, shoes, groceries, jewelry, food, fabrics, etc. Therefore, if you want to become a seller, in the preferences column you should indicate interests related to the goods being sold. If you need to sell clothes, please indicate:
- fashion hobbies;
- reading relevant literature;
- watching programs related to fashion trends;
- playing sports;
- sewing;
- handmade.
You can tell us that you have a positive attitude towards team sports games - this will once again emphasize your sociability. The seller must be able to communicate with any clients, find a common language with people and sell goods to them. Managers will respond positively to the fact that you are interested in active sports - this means that you will get the job done quickly.
An example of a preschool teacher's passion
A preschool teacher can indicate interests from this list of examples:
- making crafts;
- growing indoor plants;
- passion for drawing and art in general;
- interest in theatrical productions;
- modeling from clay and other materials;
- sewing clothes for animals and people.
Interests of this kind demonstrate a person’s perseverance and concentration. In addition, this position allows you to have creative interests, which can be indicated in your resume. The management always pays special attention to such interests as: making jewelry, restoring old furniture, drawing, writing poems. Such interests can tell that a person has an excellent imagination and can perfectly cope with such a task as decorating a room before a children's party.
Example for girls
At the moment when representatives of the fair sex get a job, they indicate interests that, in their opinion, will maximize their creative inclinations. But even in this case you should be as careful as possible.
Interests and hobbies for girls in the resume:
- sewing clothes;
- passion for patchwork;
- doing fitness or other sports;
- passion for photography and video;
- playing musical instruments;
- dancing;
- needlework;
- learning foreign languages.
Example for women
Hobbies for women in their resumes should indicate their perseverance, attentiveness, and creativity. These include:
- origami;
- cooking;
- knitting;
- pet care;
- making toys;
- sewing;
- passion for flowers, gardening, indoor plants;
- making jewelry and more.
If you have pets, there is no need to focus the recruiter's attention. Otherwise, this fact may spoil the opinion, considering that you will run home early in order to feed your hungry pets.
Such leisure will allow you to acquire both a creative profession and a standard one, represented by employees of offices, companies, and salons.
Example for men
For men you can specify:
- swimming;
- team sports;
- learning foreign languages;
- restoration of things;
- moderate extreme;
- skiing;
- auto repair;
- hunting;
- fishing;
- trips;
- chess.
Older men must convey serious intentions of personal nature, a detailed, thoughtful approach to solving complex problems.
Popular examples of hobbies for guys
For young guys, the most acceptable options for employment will be the following classes:
- active sports;
- computer;
- blogging;
- needlework;
- design;
- playing musical instruments;
- reading;
- interest in computer programs (Photoshop, video editing, graphic modeling, etc.).
If you like computer games, don't mention it. The manager will decide that at work you will be distracted by extraneous matters.
By indicating them, it will be possible to present diverse views, the ability to work actively, persistently, and informatively.
Video:
Why do employers need information about your hobbies and interests?
Your potential boss isn't asking you to list your hobbies and interests on your resume just because they're interested. The main reason is that with the help of such data, the boss will be able to evaluate you. Your hobbies on your resume allow you to look at the candidate from a different perspective, reflecting personality facets. For management, this factor is the key to the prosperity of the company.
This does not happen in every enterprise, but experienced managers strive to learn as much as possible about their subordinates so that they can feel comfortable working with the person.
To avoid creating false stereotypes about your personality, you need to include your hobbies and interests in your resume in the correct way. But not all interests are worth indicating, since some can have a positive impact on your reputation, while others can have a negative impact. This issue should be approached as seriously as possible so as not to create a false picture in the eyes of the manager.
What are your interests outside of work and hobbies you cannot indicate on your resume?
Most people looking for work have hobbies that they cannot imagine their life without. But it is not advisable to indicate them.
Prohibited list includes:
- gambling;
- participation in car racing;
- excessive religiosity;
- tattoo;
- communication on social networks;
- interest in magic and fortune telling;
- interest in subcultures.
Are such hobbies worth putting on your resume? Absolutely not! After work, you can do whatever you want, but the manager must be confident in you that you will not scare off visitors with your extraordinary appearance; you will not promote your religion in the workplace; and also you won’t disappear for a few days because you have a competition. Therefore, the preferences mentioned above are not recommended to be mentioned at all.
Errors when filling out the “hobbies and interests” column
To unlock potential opportunities, you need to be extremely careful when selecting a list and describing your interests. The biggest mistake is writing about what you don't do.
Effective tips on how to describe your hobbies, examples:
- When applying for a position as a TV presenter, it would be inappropriate to write “boxing.” You can only expect a negative impression from the recruiter. It would be more accurate to indicate such leisure activities for this vacancy as: blogging, playing sports, singing, doing volunteer work, reading;
- Do not write more than three hobbies, because the employer will perceive the information as an impossibility of devoting the full maximum to working moments;
- Traveling is not the best option. Recruiters are afraid of such individuals due to the uncertainty of their constancy and stability (of course, for a particular type of activity this can be a plus);
- When filling out the column, you should present your positive personal qualities as much as possible, for example, if you are a coach of a football team, then you can mention your ability to plan and organize activities, solve problems, set the pace and idea.
How to write a hobby when writing a resume if you don’t have any
Even if you don’t have any hobbies, do not leave this column blank. Indicate any type of activity from the examples. If you want to take a position where you need to communicate with people, mention that you are interested in psychological literature. But prepare for questions on this topic in advance.
If you have absolutely no imagination, indicate that you prefer to spend your free time with your family or go to the suburbs. This will once again show your positive sides, and will not leave the employer completely unresponsive.
Now let’s answer the question “Do I need to write a hobby on my resume?” Answer: of course yes, while conveying personal professional skills, and not non-standardism, so as not to frighten off the recruiter.
It is important for each of us to learn to talk about our hobbies. This is especially necessary during school years, when we make friends for the rest of our lives. Therefore, if you doubt that you will write an essay on the topic “My Hobby,” it is better to look at the samples and get inspired to write your own story that interests you. Under each heading you will find two essay options: for a girl and for a boy.
For a girl (114 words). My hobby is drawing. I happily paint what I see. I love to draw with felt-tip pens and paints. I want to become a talented artist. For this I exercise every day.
Most of all I like to draw nature and flowers. In class I don’t always have time to do what I want. But at home I always sit down and finish the drawing. I have a beautiful view from the window, and I can constantly look at it. But I still love art classes. There they show us paintings by famous artists and teach us how to draw correctly.
I want to go to art school so I can draw better and better. Someday I would like to become a famous artist. My paintings could bring joy to people. This is what I strive for.
For a boy (103 words). My hobby is football. I love outdoor games. I especially like to play with friends when it's warm. We would kick the ball until late, there is no more fun activity.
It's nice when the game arouses interest. On weekends, relatives and passers-by watch our games and cheer. Then I feel like a real athlete. It just seems like football is simple. This is wrong. The game requires attention, strength and dexterity. It is not given to the weak and cowardly. I try to play well so that I am respected on the field. I would like to succeed in sports.
Football, parents believe, builds character. I agree with them. Sport makes a person better and teaches him to win.
2nd grade
For a girl (132 words). A real hobby is something that is always pleasant to do. For example, I like to sing and dance. I love to move to the music and sing along to it. At such moments I have a lot of fun. I have a hard time sitting still when I hear a melody.
Dances are different. I like the way they dance hip-hop. This is a very fast and complex dance. It requires dexterity and natural talent. Each movement must be remembered and repeated exactly as shown. When I grow up, I will definitely learn this art. I'm just starting out, but I believe in myself.
I also like Latin American dances, but they are more for adults. Their execution looks very beautiful! It must be difficult to move in the same way. This comes with great difficulty and after a lot of training.
I would like to move as beautifully as professional dancers. Movement, as they say, expresses the soul.
For a boy (129 words). I love collecting Lego. They give me new parts for every holiday. I enjoy creating my own inventions. It is very interesting. I try to do something every day.
I assemble the construction sets slowly so as not to make any mistakes. I hate to spoil the details. That's why I first lay them out, then do everything according to the instructions. Sometimes I ask dad to help, he has golden hands. I really like exploring with him, I learn a lot of new things. He says that someday I will be able to build computers or cars, and maybe robots.
My holidays are always interesting thanks to my hobby. Dad calls me into the garage and shows me the car parts. I would like to be able to understand them myself, but it’s difficult for now. Although the constructors also seemed complicated at first, they later became easier.
I'm glad that I have such an interesting hobby.
3-4 grade
For a girl (135 words). My hobby is handicrafts. I often make something: snowflakes and garlands for the New Year, crafts as gifts for all my loved ones, decorations for dolls. I like to create beautiful things with my own hands.
In my desk, all the drawers are filled with various cuttings, scraps and beads. I collect all the pretty things for crafts. When I see something in a store, I think about how to make it myself. I love when everything around is decorated and bright, I like to make a holiday every day. I recently drew and glued cards for all my relatives. They were very pleased.
My parents often give me nice gifts for my hobby. Recently my grandmother brought sparkles that I use to decorate a lot of things. Each such item inspires me. My family supports me in this. Mom helped me more than once with my fantasies.
I believe that what you love should bring joy to the whole family. That's how it works.
For boys (137 words). A real man must be strong. That's why I love sports. I would also like to excel at the Olympics or some other competition.
In the yard I often play football, basketball and volleyball. I like outdoor games like tag, but this is just entertainment. Swimming or hockey are much harder and more interesting, but I still can’t do it every day. I would really like to go to a wrestling club. My parents say that I will soon start studying professionally.
I already watched boxing matches with my dad. I also want to be as resilient and persistent. Sport develops these qualities, and they are useful everywhere. I would like to know how to fight correctly so that I can stand up for myself.
I haven’t decided yet what kind of sport I want to do for the rest of my life. So far I like many. I choose between Greco-Roman wrestling, swimming and football. I hope I become a champion!
5-6 grade
For girls (155 words). I really like to cook. When my mother or grandmother cooks, I always help and learn from them. My passion is not only making food, but also decorating it. I always love to eat not only tasty, but also beautiful. My dishes have an interesting appearance.
In the future I would like to become a pastry chef, because I like making sweets the most. Desserts require special art: their lover must be able to surprise. Sweets in themselves are harmful, so a person will think three times before taking them. But a talented cook will always make him forget about everything in the world. His work will look like no one can resist. I want to become the same gifted pastry chef.
I'm just learning how to cook, but I already have signature dishes. For example, I make a very tasty charlotte. The secret is to add chopped nuts and brandy to the dough. Then the pie takes on a completely different taste. I read this recipe on the Internet. Now this is a favorite treat for the whole family.
For a boy (155 words). My hobby is video games. I don't just play them, I dream of making them. To do this, you need to study how and why a particular game works. I already know a lot about them and willingly share my knowledge with my friends in the game. My skills are highly valued in my team. I think my whole life will be connected with new technologies.
Many people condemn this activity, but in vain. It is no different from other harmless forms of leisure. It can even become useful: it’s easy and fun to learn history using games. You can become Caesar or Napoleon, change the course of history throughout the world, or follow in the footsteps of generals and emperors. You can continue your favorite book, because many games are made based on literary plots.
I especially love historical games, but I really like fantasy ones too. It all depends on the mood and goal. Some are good for entertainment and communication with the guys, while others really tax the brain. However, all these games deserve attention, because in their own way they enrich a person’s inner world.
7th grade
For girls (158 words). My hobby is reading. I like to immerse myself in literary stories and find fascinating descriptions of the world around me. With the help of books you can learn, see and feel much more than a person can manage in one life.
I read every day, most often in the evenings, when all my work is done. Then the book gives the desired rest for the body, but the brain actively works, helping to invent images of heroes. Literature develops imagination, because a person imagines what he reads about. I like to lie in silence and dream about how what the author wrote happens. So I become his partner.
I also like literary language. It is richer than our speech. With its help, you can express your thoughts much more interestingly and become an extraordinary interlocutor. I even write down some phrases to remember. In them I find an explanation for many incomprehensible things happening around me.
In the future I want to choose a profession related to literature. I like working with words, maybe I’ll write my own book. Well, for now I’m just a reader, but a thoughtful and attentive one.
For a boy (163 words). I'm a film buff. My hobby is not only watching films, but also reading reviews and opinions. I like to learn more and more about the world of cinema, because this area is now developing very rapidly. New products never cease to delight me every year.
Cinema is a whole world of art. The success of a film depends on many details that are not noticeable at first glance. In a good film, every frame is a picture, thought out and complete. Sometimes the entire impression of the viewer depends on the color of the scenery or on the change of plans. And the script is generally a very difficult thing; you can’t please everyone. Therefore, a quality film is an amazing achievement for a huge number of people.
When I watch a film, I am immersed in other lives. Video gives me a chance to see the world in all its diversity. I see things that I would never see without cinema. I am learning more and more, even though I am not sitting in front of textbooks.
I would like to turn this hobby into a profession: to become a film critic or even a director. I would also like to make people recognize the world around them from my works.
Interesting? Save it on your wall!IN In my life, the situation regarding hobbies and interests was such that from childhood I found new interests to my liking, some of them were fleeting, others lasted throughout my life.
It is worth noting one relationship that I noticed many years later, when I already had dozens of hobbies up my sleeve - this is the fact that new hobbies appear only when a person is able to devote a sufficient amount of time to thinking and to himself. And the more time, the greater the chances to deeply understand and reveal your inner world, hear your inner voice and direct your gaze to extremely important and related areas of realization in life.
TO By the age of twenty-six, I had formed a fairly extensive and varied range of interests, the most basic of which I list below:
– social, differential and developmental psychology
– molecular biology, genetics
– parapsychology, extrasensory perception and esotericism
– astrophysics, astronomy and astrology
– quantum mechanics quantum field theory
– meditation, contemplation and spiritual development
– stock market, business and financial literacy
– travel, active recreation, adventure and extreme sports
– creative realization, writing activity
– consultations, charity, helping those in need
– IT, high technology, Internet, blogging
– pets, nature and the environment
– solving difficult or impossible goals
– give old or broken things new life
– self-development, expanding the boundaries of consciousness
– creating a cozy and harmonious atmosphere
– long walks and conversations about the eternal
– gardening, dacha, landscape design
– radio electronics is my very first and longest hobby
– photography – how I became acquainted with the camera
– acoustic guitar – an interesting story about the evolution of guitars in my hands
– mountain bike – I love cycling since childhood
– gym – healthy mind in a healthy body
A few words about hobbies in general terms
Am I happy? Yes! If the statement is true, “a person without a hobby cannot live a happy and fulfilling life.” Why yes? Because, probably, I don’t just have a hobby, but dozens of them.
It appeared when I was 5 years old, and I got into the photo developer and was hit by 220V. And for 18 years now, the hobby of “radio electronics” has always been with me!
Later in life, the list of my hobbies was replenished, as a result, it turned out that by the age of 23 I have “a hundred” activities, constantly unfinished things and unrealized ideas because... There’s simply not enough time for anything, even if I don’t sleep, I still won’t have time to do anything, but I still want to rest.
I completely agree with the statement that without hobbies and hobbies, a person will simply become bored with life, he will be uninteresting to people and to himself.
It’s sad to hear questions from people: “Why do you need a hobby?” – I believe that if a person has already asked such a question, then this is already a difficult case... Lately I have started asking people (usually girls) if they have hobbies, the answers disappointed me, the majority, unfortunately, by the time they reach adulthood, have none hobbies are not hobbies - this is a nightmare, and there are many such people...
So, what do interests and hobbies give a person?
A hobby copes well with stress; a hobby helps to break one’s horizons and social circle, and to find new friends. A hobby is an activity for the soul, which people naturally do in their spare time.
We all know that the best job is a job you love, which brings not only a salary, but also pleasure. This is precisely why, if your hobby also brings you a decent income that can support your entire family, then we can say you are a happy person...
Even keeping pets is a real passion and hobby. For example, I have had a land turtle living with me since she was 6 years old, can you imagine she has been with me for more than 20 years!!! I had fish, several cats, I still have two, I love them!
There are no limits to choosing a hobby - it can be anything, as long as it is interesting and enjoyable for you.
Here, for example, is a small list of what can be a real hobby and favorite hobby:
– Sports, BMX, Minigolf, Parkour, Fitness, Skateboarding, Rollerblading, Football, Karting, Volleyball and so on.
– Collecting, Numismatics, Philately
– Modeling, technical creativity, Automotive modeling, Amateur radio, Amateur radio communications, Amateur radio design, Audio engineering, playing records
In addition: Military-historical miniatures, Creation of homemade equipment
– Zoo corner, Pets, Pets, Domestic cat, Domestic dog, Aquarium hobby, Aquarium fish, Terrarium hobby, Guardian (animals)
– Creativity, Creative hobbies, Amateur theater, origami, Music, Painting, Photography, Videography, Scrapbooking, Handicrafts, Drawing, Fanfiction, Dancing
– Computer, Computer-related hobbies, Programming, Free software, Wikipedia, Blogging, Forum, Web surfing, Modding, Overclocking and other non-standard uses of hardware
– Science, Amateur Science, Amateur Astronomy, Local History, Felinology
– Historical reconstruction, Living history, Historical fencing, Experimental archeology, Subculture
– Games, Role Playing, Puzzles
– Travel, Tourism, Sports tourism, Hitchhiking, Museum tours
– Others, Flash mob, Bookcrossing, Cracking bubbles, Food, Crosswords, Hunting, Fishing, Mushroom hunting, Yoga, Bathhouse, Solarium, Paragliding, Lucid dreaming, Motorcycling, Shopping, Fortune telling, Solitaire, Penspinning, Illusionism, Houseplants
As you can see, there is always something to do in life, and there is a favorite activity for everyone. You just need to look inside yourself and hear your inner voice, listen and go towards the activity that is right for you!
Remember that no matter how old you are, it’s never too late to find a new interesting hobby and start life in a new unknown world!
Income-generating hobby
In my opinion, if a person’s true hobby is capable of, in addition to moral and spiritual satisfaction, generating income for the personal budget, then I’m not afraid to say that this is the very tip of the iceberg, the very Holy Grail that everyone dreams of.
People who have acquired this skill and the mastery of combining business with pleasure are usually noticeable from afar. They glow with happiness, have a wise look at the same time, and sometimes behave like a small child. For such people, the initial motive was not money and career, but the realization of personal individual inclinations for a certain type of activity. These people did not allow the world around them to confuse them; they found their own self and learned to dialogue with it. A successful career, popularity, money and fame are side effects of successful self-realization.
The most obvious examples of such people can be found on stage, in films, on bookshelves, as well as in the list of geniuses of the present and past centuries. Actors and directors, as well as writers, doctors and teachers - this is just a small list of those professions where you can often meet people who came at the call of their hearts, and not for any selfish purposes.
If you want to join the ranks of the lucky ones who managed to find their hobby in a difficult way, as well as receive financial compensation, then first of all, you need to forget about material values and start looking for your inner “I”. You shouldn’t select a hobby based on the principle “this may bring you money, but that won’t,” these rules don’t work, do what your soul and heart is about, and everything else will come on its own over time as a pleasant bonus. But I want to emphasize that only a hobby in which you can call yourself a professional has a chance to make you happy, including financially, while a superficial mastery of skills will simply be your interest.
Hobbies on your resume
Many people wonder what to write in their resume under the paragraph “your hobbies and interests,” but I will try to briefly summarize the essence. In my opinion, this point can tell about the hidden qualities of the applicant better than any other resume point.
Any forms that provide free information about yourself and your hobbies reveal those characteristics that are often more valuable than work experience and education. The thing is that by the way a person expresses his thoughts in free form, one can form a fairly clear psycho-portrait of a person, and if you add a list of interests and the way it is presented, then it will not be difficult for a skilled specialist to discern the hidden features of a given personality person.
You should not write lies on your resume, it makes no sense, you will only waste your time and the employer’s time, even if you are hired for the position, it will not bring you satisfaction and it will all end before it begins. In the list of hobbies on a resume, any person can write something; it does not happen that a person does not have interests. Just try to indicate only those points that reflect your personal qualities that are related to your proposed position. For example, when getting a job in a store selling flowers and garden supplies, it will benefit you if your resume mentions that you have your own six acres, where you lovingly do gardening. The most important thing is to tell the truth, lying will not lead to the intended goal
Let's talk about the main thing straight away. Indicating hobbies, hobbies and your personal interests in your resume - this is a minor thing. It doesn’t matter whether it’s written on your resume or not.
I don't know where this attitude came from. Most likely, this is part of the Russian tradition - to evaluate a person by his deeds and not to get into his soul. For comparison, many American companies pay a lot of attention to the personal achievements of candidates - victories in basketball, completed marathons, participation in the publication of university wall newspapers, embroidery, and so on. Of course, in America they can also turn a blind eye to your hobbies, but less often than in Russia.
At the same time, it is worth remembering that if you don’t have to write a word about your hobby in your resume, then at the interview you will definitely be appreciated as a person. It is likely that you may be asked what you do in your free time, what your hobbies are, how you spend your holidays, etc.
It’s better to mention a hobby
What hobbies are best to include on a resume?
The ideal case is when your personal interests and hobbies on your resume match your profession. For example, if a web designer takes photographs, makes art furniture, paints with watercolors or something similar, that’s great.
However, ideal cases do not always exist, and the designer in question may well be a weightlifter, a keen chess player, or a fishing enthusiast. This is also normal. This looks adequate and you can write about it.
Examples of hobbies on a resume
This would look good on a resume:
- Any non-extreme sport - swimming, running, skating, dancing, football, arm wrestling, sambo, etc.
- Music (whether you compose, play or just go to concerts).
- Fishing, hunting, forest.
- Handicrafts (sewing, knitting, making leather goods, soft toys, beads, jewelry and other things). Of course, these are feminine things and they will look adequate on a resume.
- Reading, literature, history.
- Gardening, growing flowers and plants.
- Creativity (drawing, photography, beadwork, making birdhouses and much more).
- Animals (cats, dogs, horses, fish, etc.).
- Cooking.
All these examples look adequate. You can write about any such hobbies and interests in your resume quite calmly. This will show the good side of you.
If you have a strange hobby, choose your expressions
There are interests that need to be mentioned carefully or remain silent about them altogether. These hobbies include:
- Own business. A very ambiguous thing and there are people who will consider you too smart.
- Trading on the stock market.
- Poker or other gambling games. Gambling people are poorly managed, and this is a huge disadvantage for the applicant.
- Religious interests, magic and fortune telling in any form.
- Particularly extreme sport. It will look good on the resume of a security specialist, bodyguard, etc. If you are applying for other positions and are interested in something extreme, be restrained in your expressions. You can write “motorcycles” instead of “motorcycle racing”, write “martial arts” instead of “mix fight”, etc.
I want to repeat it again. If a hobby matches your profession, write it. If you want to become a journalist for a sports magazine and write a column about wrestling, write about all the martial arts you've done. This will work to your advantage.
A new hobby or what interests and hobbies there are (list)
Hobbies can be grouped in different ways: male and female, expensive and almost free, active and passive, extreme and safe, rare and common to the ordinary, etc.
Hobby can be satisfying
Emotional Needs
Mental (thinking) needs
Physical needs.
Your hobby can require both active behavior, give you the opportunity to reset, use up energy, and vice versa, supply you with information, emotions, sensations.
Let me explain in a little more detail.
Mental (mental) needs can be both aesthetic and purely intellectual. Reading a book, playing chess and painting will satisfy various types of mental needs.
If a person is involved in orienteering, then he actively gives and receives energy, both physical, emotional and mental (for example, he thinks about how best to reach a certain point, and he sees various natural landscapes - his brain is actively working).
If a person is a fan of massage, then he receives both physical sensations and emotions.
If a person is engaged in helping homeless animals, then he gives physical energy (works in a shelter, collects help, cares for animals, etc.), gives mental energy (thinks how best to organize this matter, convinces other people to help, etc.), gives emotional energy (he transforms his love, his sadness into active, active sympathy and compassion).
The division into groups is quite arbitrary - it is worth taking into account the individual characteristics of different people. If, in your opinion, you evaluate a certain type of hobby differently, you are right, because you know yourself better.
The purpose of this division into groups is to help a person navigate the balance of his hobbies and select those activities that are lacking for comfort, pleasure, a feeling of fullness in life, and drive.
To do this, you can first analyze the hobbies you already have and evaluate their overall picture.
There might be a situation like this:
A woman works in an office, doing a job that is not particularly interesting and favorite, but which she can easily cope with. Those. She is physically passive almost all day, emotionally passive, and her thoughts are also more likely to rest.
Then she watches TV in the evening. Receives emotions and information.
Then he knits. The body rests again, emotions and brains also rest.
And then she gets the result: no one, and first of all herself, is interested in her. There is practically no fire in the soul and in the eyes. Everything is boring... What to do? Instead of changing her hobby menu towards giving back energy so that her body, soul and mind can work, she goes on vacation, where she spends most of her time sunbathing on the beach... Irritation and dissatisfaction with life accumulate, although outwardly everything seems to be fine . And this is natural. You can easily determine where her vital active balance is disturbed, and from which categories she should choose hobbies to raise her vitality.
The main purpose of a hobby is to give you pleasure, to give you joy, to be an interesting activity. Improve your condition and mood, make life more colorful, varied, rich.
When choosing an activity, pay attention to two points:
Your true actual needs “now”, i.e. what do you really want;
A harmonious combination of your hobbies.
I present to your attention an indicative list of hobbies.
- Energy is both given and received
1.Physically, emotionally, mentally (mentally) active
Agility (pairs sport for people and dogs overcoming obstacles)
Mountaineering
Skiing
Animal training
Music performance
Historical fencing
Horseback Riding
Parachuting
Paintball
Swimming
Role-playing games
Sports: tennis, cycling, martial arts, fencing, volleyball, basketball, football, etc.
Dancing (sports, club, ballroom, etc.)
Tourism (road trips, walking, hitchhiking)
Photo hunt
Yachting
- Physically, emotionally active
Aerobics
Gymnastics
Bike rides
Skating
Power training
- Physically, intellectually active
Growing indoor plants
Growing garden plants, flowers, trees
Cooking (creating and preparing dishes)
Hiking along challenging city routes
- Emotionally, intellectually active
Airbrush (painting of mobile phones, computers, refrigerators and, most importantly, cars)
Painting, drawing
Mafia game
Backgammon, checkers, Go, card games (preference, poker)
Handicrafts (wool felting, cross stitch, satin stitch, beading, crocheting, knitting, macrame, etc.)
Making toys, dolls
Participation in forums on the Internet
- Physically active
Hopscotch game
Bungee jumping
Diving
- Intellectually active
Painting, calligraphy
Guessing crosswords, scanwords
Learning foreign languages
- Emotionally active
Participation in forums on the Internet
- Energy is obtained
Trips to restaurants, cafes and food tasting, evaluation of interiors, programs, menus and service
Tasting dishes
Wine degustation
Trainings
- Physical, emotional
Massage with hands, stones, therapeutic, four hands
Meditations
- Physical, mental
Walking in the fresh air
- Emotional, mental
Watching TV
Watching films
Watching theatrical performances
Visiting museums, art galleries, exhibitions
- Physical
Passive rest (lying on the couch)
Beach holiday
- Mental (thinking)
Aquarium
Collecting paintings, postcards, stamps, ....
Reading books
Internet
Listening to lectures
Educational TV programs
- Emotional
Observing other people's life events (on forums, flirting and scandals, fights and fun, the life events of neighbors, relatives and friends, characters in TV series and participants in programs a la House 2)
Communication for the sake of communication
Listening to music (from classical to pop)
- Energy is reset (given) - works
1.Physical, emotional, mental
Creation of sculptures (from plaster, from clay, from wood, from sand, from ice, from living trees, bushes)
Graffiti
Landscape design
Interior design
Digging (research of artificial underground structures)
Speleology (cave exploration)
Archaeology, including excavations at sites of past military battles
Participation in theatrical productions
- Physical, emotional
Graffiti
Cleaning of public gardens, parks, recreation areas
Participation in cleanup days
Gardening
- Physical, mental
Photo and video shooting (fiction and documentary), creation and editing of photo collages, films, videos, slide shows
Creation of leather goods, embossing, binding of ancient books
Wood carving
- Emotional, mental
Design of websites, clothing, books, greeting cards
Creation of jewelry, decorations from various natural or unusual materials
Soap making
Floristics
Writing poems, stories, fairy tales, novels
Creation of cartoons, comics, caricatures
Composing music
Creation of caricatures, cartoons, epigrams, congratulations and illustrations
Tea ceremony
