Divorce is always a stressful situation for both spouses. It often takes a man even more time to come to his senses and begin to enjoy life again.

A man who has experienced a divorce needs to start thinking positively and not make mistakes typical for his gender.

After a divorce, the spouses separate and each begins to live. A man, accustomed to living together and spending time together, is left alone with himself.

For most men, this situation turns out to be quite difficult, even if they themselves sought a divorce.

Unexpected and unusual loneliness often pushes men to rash actions and demonstrative actions that are aimed at overcoming feelings of melancholy. It is during the period after a divorce that men often begin to use alcohol, gamble, engage in promiscuous sex, etc. This behavior is explained by a reluctance to analyze their psychological state and remain alone with their thoughts.

As a rule, a man’s external relaxedness, cheerfulness and social activity are designed to hide his internal tension and desire to withdraw into himself from prying eyes.

Such behavior leads to mental crisis and prolonged depression, which is why it is so important to soberly assess your condition and, if necessary, seek help from specialists.

A particularly traumatic situation for a man is when he was not the initiator of the divorce.

In this case, he realizes that he was abandoned and begins to experience an inferiority complex. It is important not to constantly blame yourself, but to try to soberly analyze the situation. In a divorce, both are always to blame. It is important to learn lessons and take into account all your mistakes in past relationships, so as not to make them again in a new union.

How to survive a divorce?

The divorce situation for a man is often complicated by two possible factors:

• He continues to love his wife. Having feelings for a woman who is no longer your spouse can cause you to deny the fact of the breakup. Often a loving man, even after a divorce, continues to look for meetings and try
• Sometimes the parties do come together and families are reunited. In this case, everything ends well for the man. But, more often than not, the woman does not return to her ex-husband and begins to move on with her personal life. In such a situation, the lover finds himself in a particularly stressful situation, from which it will take him a long time to get out of it. It is recommended to strive to maintain friendly relations with your wife, but stop being interested in her personal life. Find yourself new hobbies and interests, constantly do something.
• He separates from the children. Most often, as a result of the divorce of spouses who have children together, it is the father who is separated from the children. In the best case, the former spouses remain living within the same locality and resolve the issue of joint custody of the children peacefully. In this case, the man can actively participate in the lives of his children and not experience much stress due to separation from them.

But often divorce proceedings take place in the courts and the issue of child custody is decided in.

In this case, for a number of reasons, the father may be deprived of the opportunity to communicate frequently with his children.

This situation has a negative impact on the man’s condition, since he is deprived of the opportunity to fully feel like a parent of his own children.

Also, the issue may be complicated due to the wife and children moving to another city or region, to another country. In such a situation, it is important to find a compromise that will suit both spouses. This will not only allow the father to see the children unhindered, but will also protect the children from unnecessary worries due to their parents’ divorce.

Mistakes of men when divorcing their wives

There is a certain set of typical mistakes men make after a divorce:

1. Insulation. A man deliberately stops going out into society and leading an active lifestyle. He withdraws into himself, constantly analyzes the current situation and rejects help offered by loved ones.
2. Inaction. A man stops engaging in his favorite hobbies, concentrates worse on work and tries to break off all existing social ties as much as possible.
3. Provoking conflict. An offended or insulted man begins to enter into an open conflict with a woman. This leads to joint insults and humiliation, to aggravation of the stress experienced by both parties. If there are children together, such a situation will inevitably develop into disputes about the distribution of parental responsibilities, payment of child support, etc.
4. Hasty entry into a new relationship. Often a man decides immediately after a divorce to enter into a new serious relationship, or officially again. Such haste is explained by the desire to drown out the feeling of melancholy, the desire for new positive feelings and the subconscious desire to prove his superiority to his wife. In fact, entering into a new relationship with a load of fresh psychological trauma always ends negatively.

Thus, to get out of a stressful situation after a divorce, a man needs not to withdraw into himself, not to fall into depression, to find new hobbies and activities, to enjoy life and think positively. Having children is a reason to maintain friendly relations with your ex-wife and consciously avoid conflicts.

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Divorce is always difficult and painful. After all, you were going to spend the rest of your life with this person, making plans together, raising children. And now all hopes have collapsed, and an important stage is left behind.

And what lies ahead is still unknown and incomprehensible. Plus stress and deep emotional shock, even if you are the initiator of the separation. And it’s still hard to believe that life goes on after a divorce, and that it can also be happy. But it's true.

Survive the loss

Divorce for any reason is extremely stressful. On the stress scale used by professional psychologists, it ranks second. And there are often cases when, after a divorce, a person finds himself in the deepest depression, from which he can only get out with the help of a psychotherapist.

They will tell you how to survive a divorce from your husband, advice from a psychologist who believes that you should treat this event like any other significant loss in your life - it must be accepted correctly. And, no matter how strange it may sound, we all experience serious losses according to the same algorithm, which psychologists have long calculated.

Before returning to a full life, everyone goes through five main stages:

1. Negation. For some time the brain simply refuses to understand that everything has already happened and nothing can be corrected. That the marital relationship is completely over and it will not be possible to improve it. That you need to start a new life and let go of the past.
2. Anger. It often arises during a divorce, especially if you are not the initiator. And next to it is definitely a feeling of guilt for the fact that you could not maintain the relationship. And also the envy that appears when you see happy families.
3. False hope. This is the most dangerous stage, when it seems possible to return everything back. Divorce looks like a terrible mistake, because there were so many good things in your life together!
4. Depression. A very dangerous state when you give up and don’t want anything - neither old nor new relationships. It is at this stage that problems with insomnia, overeating, alcohol, etc. usually begin.
5. Adoption. And only here does recovery begin, and there is a real chance to start a new life from scratch. When you have completely come to terms with what has already happened, your body and soul are gradually restored, and the desire to change something and try new things comes.

But there is a problem - many get stuck at one of the stages and do not move on. But understanding what is happening to you speeds up the process of stress and brings the moment of acceptance closer. If you realize that you have been in the stages of false hope or depression for a long time and cannot get out of them on your own, be sure to consult a psychotherapist.

For many men, the problem of how to survive a divorce from their wife is further aggravated by the fact that they are not ready to solve everyday issues that their spouse used to deal with. And the fact that children more often stay with their mother, which means that the father’s participation in their lives becomes less significant.

Different situations

Divorce situations are different. Since two parties take part in the process, there are several options for the development of events. Spouses can file for divorce by mutual consent - this is the fastest and most painless way. If only one party initiates the separation, and the other does not agree with it, then the matter takes a serious turn, and the process may drag on.

By mutual agreement

Divorce by mutual consent, provided that there are no small common children in the family, occurs quickly and without any problems, upon a joint application. But only a court can divorce a family with minor children, even if the second spouse is not against it.

In this case, it is better to calmly agree on everything at once:

• who will the children stay with?
• how often they will see their ex-spouse;
• how much he is willing to give monthly for their maintenance;
• are children allowed to travel abroad and under what conditions;
• how joint housing and property will be divided.

Otherwise, in addition to the divorce, the court will also deal with the division of property and the case of collecting alimony. And this means extra nerves, time and money too. Staying with your ex in normal human relations is the most correct tactic.

On your own initiative

When the initiator of the divorce survives, it is easier to survive. Especially if the ex is an alcoholic, a domestic tyrant, or the reason for the breakup was betrayal. As a rule, it takes some time to make such a decision, and during this period you have time to come to terms with what is happening.

But if the other party was categorically against the official divorce, and the matter was resolved in court with mutual accusations and scandals, then severe stress cannot be avoided.

In this case, after a divorce it is better to take a time out:

• go on vacation, change the environment;
• send the children to their grandmother so as not to take out their irritation on them;
• rearrange the furniture to update the apartment;
• change your image to feel like a different person.

Most often, 1-2 weeks is enough to survive the loss and gain strength for physical and spiritual rebirth.

When your spouse leaves

How to survive a divorce from your husband if you still love him, but he left for someone else? This seems like a real tragedy that is simply impossible to cope with! But everything passes, and this too will pass, says the ancient wisdom. The main thing is not to aggravate the problem by trying to return an irrevocably lost relationship.

In this case, it is advisable to at least temporarily stop all contact with your ex-spouse. Everything becomes more complicated if there is a common child. It is very undesirable to limit his relationship with his father immediately after the divorce, so as not to cause additional trauma. But their meetings can be arranged in such a way that there is minimal overlap with the ex.

Under the same roof

Of course, the ideal option is when, immediately after the decision to make a complete break is made, the spouses begin to live separately. They do not meet every day, they are less tempted to start a showdown again. Moreover, everything is already extremely clear - there is no marital relationship. Whether it’s worth remaining friends, just acquaintances, or not crossing paths at all anymore is up to you to decide.

But, alas, not everything is so simple. Many families do not have the opportunity to leave immediately, and very often a woman is forced to live together with her ex-husband after a divorce for several more months, or even years, until he or she resolves the housing issue. At first it is incredibly difficult mentally. But psychologists say that if you build relationships correctly, it is quite possible to create fairly comfortable conditions for both.

Here are some useful tips that can help in this difficult situation:

1. Agree that the concept of “we” no longer exists, and now you are not a family, but two well-known people living under the same roof.
2. Establish hostel rules and duty schedule: from now on, household duties such as cleaning common areas, taking out trash, etc. will have to be done one by one.
3. Limit your personal space. At a minimum, you should not enter each other’s room unexpectedly and without invitation.
4. Divide the budget and decide what amount will be allocated monthly for children.
5. Follow the rules of the hostel: do not make noise late, do not invite guests without the consent of the other party.
6. Don't forget that each of you now has the right to privacy. But it’s better not to let it happen in front of your ex-husband.

Everything becomes very complicated if there are children in the family. When a divorced mother and father still live under the same roof, it is not easy for them to realize that the marriage has truly broken down and the family as such no longer exists.

Maintaining a warm, human relationship with your ex-spouse will give your children a sense of security and an understanding that they still have both loving parents.

How to live on

Everyone reacts to divorce differently. Some people cope with the shock quickly enough. Others may survive for several months, or even years. But sooner or later the understanding comes that this stage of life is already completed and it’s time to start a new one.

The following advice from psychologists will help you recover faster:

1. Don't close yourself down. It sounds cliché, but you are not the first and you will not be the last to go through a divorce. There is nothing to be ashamed of, it does not mean your inferiority or inability to build relationships. So stop hiding, go out into the world and start communicating. Of course, you shouldn’t tell the first person you meet about your problems. But when answering the question about your marital status, don’t be complex. You are divorced. All. Dot. But life goes on.
2. Chat with friends. It is in such difficult life situations that true comrades emerge. And not real either. Be prepared for this - not all of your mutual friends will accept your position. Even if the other side is wrong. She's just closer to them. There's nothing wrong with that either. Forgive and let go of those who are no longer with you. And thank those who stayed. And at the same time, think about it: maybe it’s worth expanding your circle of acquaintances and making new friends?
3. Change your image. Separating from your ex-spouse is never painless. A negative internal state is immediately reflected in the appearance. Fortunately, the inverse relationship also works. Once you change your image for the better, your eyes begin to shine, your shoulders straighten, and self-confidence and sexuality appear out of nowhere. Don't believe me? Then go to a good salon and check it out!
4. Find a hobby. Many people try to find an outlet after a divorce in work and caring for children. But, plunging even deeper into the routine, you are unlikely to extract from it the positive emotions that are absolutely necessary now. Another thing is a new hobby. Especially if it's something you've always wanted to try but never got around to due to lack of time, money or other reason. Now is the time!
5. Be careful with alcohol. The fact that alcohol (and even more so drugs) help relieve tension and overcome stress is nothing more than a myth. Yes, it dulls the pain and creates the illusion of emotional uplift, but the problems themselves do not go away. And they will still have to be solved - tomorrow or in a week. Only in the morning will they be joined by a headache, symptoms of general intoxication and a feeling of guilt. Is it worth complicating the situation further?
6. Live the emotions. Doctors say that suppressed emotions cause the development of such serious diseases as hypertension, cancer, stroke, heart attack, not to mention psychosomatics. Therefore, you want to scream - scream, you want to cry - cry, you want to tell your ex everything that you think about him - go ahead. But alone. Or next to a reliable friend (girlfriend). And then exhale, take a shower and start your life again.
7. Control your appetite. A large percentage of overweight women gained it after a divorce. Sweets and delicious food really help overcome stress, as they provoke the release of pleasure hormones, endorphins. But it’s one thing to treat yourself to something delicious a couple of times a week, and another thing to eat stress every night (while suffering on the couch). By the way, pleasure hormones are produced during jogging. So, maybe it's worth getting them from another source?
8. New relationships. This is absolutely not a case of “knocking out a wedge with a wedge.” Even if your ex-spouse has left for someone else, you shouldn’t start a new relationship out of spite. Until you have fully recovered from the old ones, you will project your claims onto all new partners and in the end you will only receive another portion of disappointments. You need to start a new relationship with a clean slate. And not before you get rid of accumulated claims and existing stereotypes.

Meditation and breathing techniques, which you can learn in yoga classes, are great for getting rid of negative emotions. If you can’t cope with them on your own, you should seek help from a psychologist or a support group where people with the same problems as you meet. As a last resort, share your experiences on the forum and find out how others overcome the same problems.

Of course, divorce is difficult. But you can cope with it. And the sooner you begin conscious actions to restore your own mental balance and correct your lifestyle, the better. Parting is always followed by new meetings. Life goes on, and how ready you are to turn over the old page depends only on you.

According to generally accepted opinion, divorce for a woman is a great shock, a real tragedy. Men, on the other hand, experience such life conflicts more calmly. However, what can we say, according to their status, they are “not supposed” to cry and suffer in plain sight. So how does a man cope with divorce?

Such strong men

Divorce is a very difficult step in the life of, perhaps, any person. It’s just that, according to generally accepted opinion, the woman is always the more injured party. She is more pitied, even if she herself initiated the breakup of the family. In addition, it is natural for society that a woman, as a rule, does not hide her grief from others. Men, on the other hand, carry all their emotions within themselves, which may make it even harder for them.

Bitterness, pain, regret, fear from the thought that he made a mistake - all this is placed deep in the subconscious of a man - because he has no opportunity to speak out. For any organism, divorce is severe stress, which can result in some kind of disease, alcoholism. Statistics say: the risk of disease in men and women after divorce increases by a third. The frequency of visits to psychologists increases sixfold. Moreover, men bring themselves to nervous exhaustion and psychological disorders in the post-divorce period three times more often than women. Suicide attempts are also more common in men.

How do they do it?

Psychologists note several periods when men experience divorce.

1. The most difficult stage is when a person does not accept the situation and denies it.
2. This is emotional chaos. A man strives to understand why this happened, who is to blame. He feels sorry for himself. In revenge on his wife, he feverishly rushes to search for a new relationship, but in despair he realizes that he cannot enter into one now.
3. Deep depression, purposefully taking all the energy from a man. He wants to prove to his ex-wife that a terrible mistake has occurred and at the same time convince himself of the correctness of his decision.

If the relationship has not exhausted itself emotionally, it constantly haunts the person, and he begins to live in the past and not in the present. Depression will subside if a person completes and works through this relationship in his head. How? Let’s say he solemnly “buries” his old life and celebrates the beginning of its new stage.

Male types

Men experience family breakdown in different ways, according to their psychotype. There are three such psychologists.

1. His position is militant and hateful. He tries by any means to annoy his ex-wife and turn her life into a complete nightmare. Sometimes he even warns the ex-wife in advance what a hell her existence will be after the divorce.
2. This type takes divorce calmly. He is not going to take revenge and poison the life of his ex, but he also does not particularly strive to be friends with her. As a rule, such men maintain civilized relations with the family from which they had to leave.
3. They perceive divorce almost with enthusiasm. Parting with their former spouse stimulates them to new beginnings. Before they put a stamp in their passport indicating their new status, they usually regret what they did. But there is no turning back.

What then?

Adaptation to a new life after a divorce, as a rule, lasts one to two years, for some it reaches four years. After this, men are ready to make another mistake - getting into a new relationship.

If women, after getting divorced, pause for a fairly long period to come to their senses, remove the burden of the past, and free themselves from negativity, then men absolutely cannot stand loneliness. Without having time to lick their wounds, they plunge headlong into new relationships and often hastily marry almost the first person they meet. Alas, the next marriage usually also ends in complete fiasco.

Unlike women, give men both freedom and stability. However, the verdict of psychologists is clear: despite the fact that women seem to be more interested in preserving their marriage, men have a much harder time with divorce.

Victor Selevanov

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The breakdown of the family causes destabilization of the internal state of the former spouses. Often a man experiences psychological trauma after a divorce. He experiences discomfort and suffers from the inability to lead his usual lifestyle. It is a difficult situation when a woman initiates a breakup. This stings; friends and colleagues who are not tactful make it clear that the man showed lack of will and was unable to “educate” his wife.

There are stereotypes in society that the stronger sex has no right to show weakness or show emotions. A divorced man should behave as if nothing had happened and overcome stress in silence.

This opinion, caused by the psychological illiteracy of the population and traditional ideas, aggravates the situation in complex modern life. After a divorce, it is more difficult for a man to survive the trauma, restore a stable state, and begin to live normally.

A man's psychological reaction to divorce

A man’s feelings and first reaction after a divorce can be different and depend on his character and psychological characteristics.

• Many divorced men choose defiant behavior. With their posturing they try to prove that divorce is easy to go through, and they do not regret what happened. In reality, a person hides constant reflection. This contingent often resorts to alcohol and drugs.
• After a divorce, some men become lost, withdraw into themselves, are offended by the world, and cannot restore peace of mind. The ex-husband is haunted by a feeling of guilt; he replays the episodes in his memory, regretting that he did not understand in time how to behave correctly with his wife. This is a dangerous situation; it is advisable to consult with a specialist who can help you get out of this state.
• A man may experience the opposite feelings. Bitterness and rage appear, he accuses his wife of all mortal sins. At the same time, left alone after a divorce, a man loses his bearings and does not know what to do or how to live further. Such instability undermines self-confidence. The result is depression and loss of interest in life.

• Sometimes a man pretends that nothing has changed. He internally does not accept his wife’s decision to divorce and tries to maintain familiar relationships. This position is typical of men whose spouses were afraid of divorce in any conflict situation. Against his will, the ex-husband assesses the situation as a habitual manipulation of his wife. Overcoming self-deception is difficult; the reasons lie in the subconscious.

A man needs to try to maintain contact with his wife. This is sometimes difficult; a man’s psychology after a divorce requires him to interrupt communication with his former wife. But overcoming the initial resistance, the divorced man will win in the future. In addition, maintaining a relationship with your ex-wife after a divorce becomes completely inevitable if you have children.

Psychological support methods have been developed for each phase; at all stages, a competent psychologist can provide significant, effective assistance. Having studied the situation, he will give advice, teach self-hypnosis techniques, and tell you how to avoid wrong actions.

What the statistics say

In general, men experience the transition from family life to free life more easily. According to statistics, two thirds of men enter into a new marriage in the first five years of single life. At the same time, there is a paradox in assessing remarriage: many feel happy in their new life, but at the same time they are confident that the first wife is superior to the current companion in all respects.

In the next five years after divorce, about 15% of men remarry. This category is characterized by restrained memories of previous family experiences. Psychologists are especially interested in the remaining fifth of ex-husbands. As a rule, after 20 years of loneliness, they prefer to live with their chosen one without formalizing a marriage relationship or do not create a permanent couple at all.

Experts note that in 30% of cases, a man faces sexual disorders after a divorce. Often representatives of the stronger sex who have gone through a divorce are addicted to beer, are overweight, and have reduced motivation for professional growth.

In divorced men who never started a new family, the risk of a heart attack doubles.

However, it is wrong to approach the problem of divorce with “good” and “bad” assessments. This is life itself, you need to trust it, it will put everything in its place. You need to listen to yourself, make sure that the past does not interfere with living fully in the present.

When pronouncing the cherished word “Yes!” in the registry office, no one thinks about divorce. The imagination paints pictures of a long and happy family life, which will last, like in a fairy tale, until the last days. Real life is far from fairy-tale, and seemingly strong couples sometimes break up. Men and women experience divorce differently. What to do when breaking up? Psychologists answer.

Divorce as a result of family life

In 2017, there were 829 divorces per 1,000 weddings! The figure is impressive - more than 80% of couples break up. All newlyweds hope that it is their union that will withstand the test. Because of this attitude, the partner’s words that the love has passed and we should get a divorce cause a real shock.

Is divorce good or bad? Happy marriages do not break up; if people feel bad together, then why maintain the relationship? Often, separation is a one-sided initiative; the second spouse does not even suspect that the relationship is close to an end.

Psychologists compare the pain of breaking up a relationship with the pain of the death of a loved one. A person experiences the same stages of grief:

After living through these stages, acceptance comes. Some people find the strength to cope within a few weeks, while some people take years to move through these stages of grief and continue a happy life without a partner.

Divorce on the initiative of a man

Most often, the initiator of separation is one of the couple. Despite conflicts and quarrels in the family, few spouses dare to sit down at the negotiating table and make a difficult decision together. Why do men get divorced and how does a man behave after a divorce? Let's try to find the answer to this question.

Causes

Men cite the following as common reasons for divorce:

Behavior after divorce

What does a man do after a separation or divorce? Not everyone knows how to get out of a painful situation with honor, especially if they are offended by their ex-wife, and this manifests itself in different ways:

1. Attempts to manipulate children. During a divorce, children suffer the most. Trying to hurt each other, parents turn their children against their ex-spouse. Husbands may threaten their ex-wives to take their children away after a divorce.
2. Property division. Property acquired during marriage is considered joint, but some men try to sue as much as possible from their ex-wife.
3. New novels. The man begins to appear in general groups with new girlfriends, trying to catch the eye of his ex-wife as often as possible.

This behavior often serves as a defensive reaction. The man does not know how to cope with the pain, and splashes out his resentment and aggression on his wife, insulting her.

It is worth saying that a man’s behavior after a divorce may be different, especially if he feels guilty. Often husbands leave all their acquired property to their wife as compensation for their care.

How to behave to your ex-wife

How should a wife behave with a husband who wants to divorce? The first reaction will most likely be shock, anger or tears. You should not try to pity a man with tears or reproaches. This behavior will only cause anger and irritation. A woman must understand that she has every right to feel resentment and anger, but these feelings are poisonous, and you should not dwell on them. Let the temporary outbreak be followed by calm and composure, because the former spouses have to resolve many legal issues: how to divide property and how to raise joint children.

There is no need to interfere with the divorce. Refusal to write a statement at the registry office or appear in court will not help save the relationship. If one of the married couple does not come to the divorce court hearings, the union is dissolved unilaterally.

If the reason for the divorce is a relationship with another woman, then many wives strive to win the heart of their husband from her at any cost. Before entering the fight, you should think several times: is it worth returning such a husband?

When my wife filed for divorce

According to statistics, it is women who most often initiate divorce. It turns out to be a paradox: according to surveys, it is girls who want to tie their fate with their loved one and put a stamp in their passport, but they are the first to file for divorce. How is this explained - disappointment in a loved one or a discrepancy between ideas about family life and reality? Most likely, both assumptions are true.

Man's perception of the situation

How does a man's life turn out after a divorce? Men have a hard time with separation. This is due to the stereotypical idea that a girl's goal is to get married and have children, which means she has nothing else to strive for and should be happy with her existing relationship.

Husbands have a hard time with their wives leaving. They will definitely look for a rival who can be blamed for what happened. Divorce for a man is a big blow to his self-esteem, so he would prefer to shift responsibility for what happened to a stranger than to try to find an answer in the current atmosphere in the family or his own behavior.

The reaction to divorce is individual for each person. It can make some people furious, while others may feel sad, resentful or guilty. It is more difficult for men to adequately cope with the situation, because the gender stereotype of behavior (men do not cry!) does not allow them to fully express their feelings.

Five steps to accepting what happened

How should a man behave after a divorce, what does psychology say (more details in the article:)? Five steps on the path to a new life:

How to help a man get through a divorce

When a man is abandoned by a woman, it hits his pride very hard. Unfortunately, boys are not taught to cope with feelings, they do not know how to react to the sadness and sadness that arises, because of this they develop a psychology of self-destruction. Often men mask their pain under indifference and aggressiveness; many begin to abuse alcohol.

In difficult times, any person needs support. You shouldn’t say cliché phrases: “You’re a man, you must be strong!” Such words will only make the situation worse. Listen to your friend, let him cry, don’t shame him for such a manifestation of emotions - this will be the best help.

What should a husband do after divorcing his wife? Some advice from a psychologist:

1. Do not continue the intimate relationship. For a new relationship to begin, the previous one must end.
2. Don't quarrel in front of people. If a couple has mutual friends, you should not quarrel in front of them. It is better to warn your friends that for some time you should not invite both of them to the same company.
3. Maintain a neutral-polite tone. Especially if there are children in the family. It is important for them to see that mom and dad remain friends.

The ex-husband is not obliged to maintain contact with his ex-wife if it causes severe pain. He has the right at any time to stop communication that only causes negative feelings. On the other hand, many ex-spouses become good friends. This is also a normal development of relationships, the main thing is that both feel comfortable.